Ingredients
1 Whole Chicken
2 tbsp of butter
4 palm sized red potatoes cut up into chunks
1/2 cabbage chunked up
4 large carrots cut up
Sea Salt and black pepper to taste
Directions:
Preheat oven to 350. Place chicken in roasting pan or dutch oven and slit the skin of the breast in a couple 1 inch slits. Slip 1 tap of butter under the skin of chicken, season with sea salt and pepper, toss veggies all around and place in oven to begin the beautiful roasting process. Roast for 2 1/2 hours or a bit more depending on the size of your chicken. Enjoy some white meat and dark meat as well and if your chicken is pasture-fed, enjoy some skin as well. Makes 5-6 “Power 15” Bar servings!
Next, use the chicken carcass in a crockpot or boiling water to make a bone broth. Simply toss in carcass, sea salt, black pepper, 1 tbsp of apple cider vinegar and let simmer for 24 hours, then sip the bone broth for improved digestion, less wrinkles, less cellulite, and more bone-buidling complements of the collagen in the bone.
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What?? This is showing last weeks chicken recipe directions but with the picture of power 15 bars?? Hope someone fixes this.. Cus those bars look yummy!!
Here you go Jen, I cut and paste from my copy:
Power 15 Bar
1 ½ cups bread flour
1 cup old fashioned oats
1 Tbsp vital wheat gluten
2 tsp baking powder
¼ tsp salt
1 cup dried apricots, diced
1/2 cup sunflower seed kernels, unsalted
1/2 cup mini semi-sweet chocolate chips
1/4 cup ground flax seed
2 Tbsp chia seeds
1/2 cup cold margarine
1/2 cup non-fat milk
1/2 cup Greek yogurt non-fat vanilla
1/4 cup local organic honey
Topping: 1/2 cup coconut flakes
Heat oven to 350. In a large bowl, combine flour, oats, gluten, baking powder and salt. Mix in margarine with a hand mixer until you get coarse crumbs. Add remaining ingredients and mix with rubber spatula. You should get a sticky dough. Spray a cookie sheet with non-stick cooking spray. Turn dough onto cookie sheet. With wet hands, press dough into a rectangle 1/2” thick, approx 10”x12”. With a pizza cutter or knife, cut dough into 30 bars by cutting the dough length –wise into 3 sections then cross cutting the sections into 10 strips. The bars will measure approximately 1 1/4” x 3”. Bake at 350 for 23-25 minutes.
*** I have also used coconut oil instead of margarine with success.