1 scoop of vanilla protein powder (I use Jay Robb Vanilla)
2 tbsp of Bragg’s Apple Cider Vinegar
1 dash of lemon-flavored liquid Stevia (optional)
1 cup water
and 5 ice cubes
Directions:
Blend all together on high for 45 seconds and then pour into a nice chilled mug and enjoy! A sweet, zingy, effervesent, high protein shake, that has all the appetite- suppressing benefits of apple cider vinegar as well as the many other benefits that go along with apple cider vinegar! Very sweet and satisfying!
(Optional: add a little lemon or lime juice, or other fruit for more zing. Make with hemp, brown rice, or pea protein to make it vegan!)
Jodelle, this sounds sooo good! Is the cider the one that comes in the lil’ foil packages? Thanks for sharing!
Apple Cider Vinegar is usually in a bottle and you pour in 2tbsp of it to the shake! Bragg’s is my favorite brand because it’s raw and unfiltered! Very soothing to a stressed colon! If you like effervesence, you will love this! I also love pouring apple cider vinegar into 16oz of water and mixing a little stevia for a sweet hydrating drink! I think I’ll go have some right now!
I just tried the Apple Cider Vinegar in the water with the Stevia–it’s awesome!
Jodelle, this sounds sooo good! Is the cider the one that comes in the lil’ foil packages? Thanks for sharing!
Apple Cider Vinegar is usually in a bottle and you pour in 2tbsp of it to the shake! Bragg’s is my favorite brand because it’s raw and unfiltered! Very soothing to a stressed colon! If you like effervesence, you will love this! I also love pouring apple cider vinegar into 16oz of water and mixing a little stevia for a sweet hydrating drink! I think I’ll go have some right now!
I just tried the Apple Cider Vinegar in the water with the Stevia–it’s awesome!