Greg with a heavy dumbbell. March 17, 2008 by Cathe Friedrich Greg doing a One arm Row during the filming of STS Meso #2 – Back and Biceps. Categories: Behind The Scenes, Blog, STS, STS Mesocycle #2Tags: cathe, exercise dvd, exercise dvds, fitness dvd, fitness dvds, hypertrophy, mesocycle 2, one arm row, STS, workout dvd, workout dvds Leave a Comment Related PostsCathe, Cedie and Robert perform a Leg Press during STSMarch 17, 2008High-Rep Resistance Workouts: Do They Have Benefits?July 28, 2013Five Foods That Fight a ColdOctober 16, 2011