Greg and Denise doing a Barbell Deadlift

This picture of Greg and Denise doing a Barbell Deadlift shows how two people of different strengths can do the same exercise in STS. As we keep saying, STS is all about making you think about and select a weight that is right for you. A 1RM test is not an exact cure all, but it will help you to more quickly find a weight that is correct for you. Still, you will need to make adjustments as you do the STS program as you will have strong days and weak days.