wonderwoman
Cathlete
Can someone tell me the difference between yoga max and yoga relax???
Yoga max and relac
- Thread starter wonderwoman
- Start date
DebbieH
Cathlete
Hi Wonderwoman! Here is the description of both workouts:
Yoga Relax Exercise DVD
Yoga Relax, is for the yoga lover who seeks a soothing workout which focuses on gaining flexibility, rejuvenating the body, and calming the mind. Expect to hold the yoga poses a little longer to enhance these benefits. Enjoy the relaxing music, as it will encourage you to melt away stress and relieve the tightness in the hamstrings, hips, shoulders, and more. This workout features a custom made relaxing soundtrack and our “vocals only” option allows you to play your own music if desired.
The workout time of Yoga Relax is 52 mins.
Yoga Max Exercise DVD
As you might have guessed from the title, Yoga Max provides a more invigorating Yoga workout that builds heat and power in the muscles, therefore encouraging a graceful and elongated cardio, strength, and flexibility challenge. Expect to revisit faster paced sun salutations between deeper stretch and balancing postures. The workout flows seamlessly from one move to the next as you build power and grace.
This workout features a custom made relaxing soundtrack and our “vocals only” option allows you to play your own music if desired.
The workout time for Yoga Max is 48 mins.
Yoga Relax Exercise DVD
Yoga Relax, is for the yoga lover who seeks a soothing workout which focuses on gaining flexibility, rejuvenating the body, and calming the mind. Expect to hold the yoga poses a little longer to enhance these benefits. Enjoy the relaxing music, as it will encourage you to melt away stress and relieve the tightness in the hamstrings, hips, shoulders, and more. This workout features a custom made relaxing soundtrack and our “vocals only” option allows you to play your own music if desired.
The workout time of Yoga Relax is 52 mins.
Yoga Max Exercise DVD
As you might have guessed from the title, Yoga Max provides a more invigorating Yoga workout that builds heat and power in the muscles, therefore encouraging a graceful and elongated cardio, strength, and flexibility challenge. Expect to revisit faster paced sun salutations between deeper stretch and balancing postures. The workout flows seamlessly from one move to the next as you build power and grace.
This workout features a custom made relaxing soundtrack and our “vocals only” option allows you to play your own music if desired.
The workout time for Yoga Max is 48 mins.
DebbieH
Cathlete
Also...
Here are the clips for both workouts if you'd like to see what they are all about...
Cathe Friedrich - Yoga Relax Workout Video Clip
Cathe Friedrich - Yoga Max Video Clip
Here are the clips for both workouts if you'd like to see what they are all about...
Cathe Friedrich - Yoga Relax Workout Video Clip
Cathe Friedrich - Yoga Max Video Clip
wonderwoman
Cathlete
Thanks deb.
Cathe Friedrich
Administrator
Thanks Deb....
Both yoga workouts focus on gaining greater flexibility, balance and strength. They both include a warm up phase, a "work" phase, a balance phase and a final relaxation phase.
Yoga Max spends more time with heating the muscles and developing more power and strength through warrior postures, triangle pose, sun salutations and core work.
Yoga Relax spends more time with restorative and calming stretches. This too has a "better body awareness" balance section which is challenging and therefore we offer a premix that does not include these poses in case you want to bypass them.
Both yoga workouts focus on gaining greater flexibility, balance and strength. They both include a warm up phase, a "work" phase, a balance phase and a final relaxation phase.
Yoga Max spends more time with heating the muscles and developing more power and strength through warrior postures, triangle pose, sun salutations and core work.
Yoga Relax spends more time with restorative and calming stretches. This too has a "better body awareness" balance section which is challenging and therefore we offer a premix that does not include these poses in case you want to bypass them.
I've been hoping for these for years!!!!! I'm so, so, excited. Is there a yogi happy-dance?