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deanie

deanie

Cathlete
Good Morning
​

Sorry I never got back yesterday, my days are too busy!!!:eek: getting my hair cut and colored today, and that is all i have after work!....ah, an easy day today:)

Gayle::: How was Providence?

Jane:::Great workout! Sorry about your parents large backyard, that workout is a killer! Have a great visit with your sisters and HAVE FUN SHOPPING:):)

Rhonda/Melissa::: Hope you had a relaxing day off...Melissa::: LOVE the office!!! we tivo it, since I have Mahjong on Thursdays! So excited for Pam and Jim!!:)

Marcy:::Glad you had a fun, fun, fun, time at Bolero class!!! Did you do a kb workout today?

will bbl to post my workout!!
 
hi again!:)

back with my workout!:::: my stats in pink

 PTTP #4

Posted 10-09-2009 at 06:45 AM by deanie
Lift, run and jump

[FONT=&quot]
[/FONT]Buy-in

  • Burgener warmup
  • Dislocates and rotational dislocates
  • 10 tgu (5l/5r)
[FONT=&quot]
[/FONT]603 WOD – PTP 4
[FONT=&quot]
[/FONT]Deadlift

  • Set 1: Same weight as Tuesday (7/28) WOD, 3-5 reps 5@115#
  • Set 2: 90% of Set 1, 3-5 reps 5@105#
[FONT=&quot]
[/FONT]Press

[FONT=&quot]
[/FONT]Then, run one or two easy 400s, and perform one max 800m run. Record 800m time and (if you think of it) your 400m splits.
[email protected]= 3 min.
[email protected]= 2.38minutes
[email protected] (last [email protected]) = 3.53minutes


[FONT=&quot]
[/FONT]Cash out

  • Broad jump 50m did 30!


Record the number of jumps it takes. Do as few as possible. Jump LONG.

NOTES:
**fun workout
**trying to remember all key points about dl form for when weights get heavy!...tension, tension, tension!!
**wasn't sure I was going to do the broad jump, then figured wth, so I did them...felt like a kid jumping around:)
**felt the broad jump in my abs!:eek:...weird
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Have a grrrrrreat friday everyone and happy weekend!!:):)
 
Deanie, last night was hilarous! DH and I were cracking up almost falling off the bed. Pam and Jim are my favorite tv couple. :eek:

Jane, How many rounds were you able to get in last night? Is it cooling off near you? It is in the 50's here, and after working out in the 70's and 80's it feels too cold - and this used to be my ideal running weather! :eek:

Gayle, is your kitty feeling better today?

Marcy, Strike Zone is FUN! Do it :p

Hey Rhonda! How ya' doin' today?

I have Providence on the agenda for today. DD is home sick and everyone in the house is still asleep - IT'S AWESOME!!! It is raining and quiet, I have my big cup of tea and am enjoying the sound of the rain - awesome!!! In an hour I will be hearing gunshots and explosions and "no, that's my gun, go get your sword and use it to deflect the bullets" :p so I am enjoying every second. :D

See you ladies later :)

Melissa
 
Hi Everyone!

Deanie ~ Great workout today! I love broad jumps. Next you have to try broad jump burpees. Those are not as fun!

Melissa ~ I think I got in 5 rounds. I shorten the time to 30 minutes because I got home later than planned. It was a great though...total body workout in 30 minutes.

No it is not cooling off here. We are still in the 90's and will be through the weekend. Next week it looks to be in the 80's. I'm not really complaining though as I don't mind the warm weather. Last year we had a cold winter. I'm hoping it's warmer this year. The 50's are cold for me! The south has made me wimpy!

Enjoy Providence! I'm glad you are having a peaceful morning!

Gayle ~ What's on tap for today?

Marcy and Rhonda ~ Hi! :)

I hope I get this workout in today. I have to pick my sister up at the airport so I'm hoping no delays (although it's raining in Chicago).

Here's my workout for tonight.

400m run
20 swings
400m run
30 swings
400m run
40 swings
400m run
50 swings

Hope everyone has a great day!! Looking forward to a day of shopping tomorrow!!
 
Hello ladies!

I'm having a bit of a slacker week. I got stuck working late last night, so no Providence. :( I'm hitting a ski swap with a friend tonight, so no workout tonight either (okay...we're also including beer & wings with the swap). :p

I plan to do 5 pushups every time I get up to use the ladies room today...so that should add up to something. :p

Deanie - Good workout. I always feel weird doing broad jumps. I get the feeling that I look like a spastic kid jumping around in the driveway. :eek:

Melissa - I HAVE to catch up with that Office episode. A couple of my co-workers watched it and have been talking about it this morning. Have fun with Providence.

Jane - Have a great workout tonight! Have a great time with your sisters! Have you ever seen the video of the guy who did 400m broad jump burpees...did NOT look like fun.

Waves hello to Rhonda and Marcy.

I'm happy to report that Chance is doing better. Thanks you everyone for asking. :)

Have a great day!
 
Gayle said:
Jane - Have a great workout tonight! Have a great time with your sisters! Have you ever seen the video of the guy who did 400m broad jump burpees...did NOT look like fun.


Have a great day!
Click to expand...

Yes I have seen that video. It was sick but then I thought hmmm...could be fun! :eek:
 
Good Morning!

I had a great workout this morning (actually two!) First, I did Amy's KB Dynamics again (Workout #2) which included:

Halos - 5x each side (20#)
Hand to Hand Swings - 5x - 20#
3 sets
Cardio - Slam dunks - run like you're running up to shoot a basket; jump shot; run back - 1 minute

Bottoms up swing with full 180 turn - Overhead swing and turn 180 - 25#
Cleans - 25# - 5x each side
3 sets
Cardio - Speed bag 4x to right and 2 jacks; repeat to other side (1 min.)

Cossack stretch with 2 bells (20#) right, left, right, left
pushups on bells - 5 reps
go into levitation hold on bells (couldn't do but attempted - real tough!)
Dips on bells - 5 reps
Repeat 3X
Cardio - Wide mountain climbers (like Chat Run in Core Syn) (30 secs.); 30 seconds of high knees.

Fun workout! I really like that she does a warmup and cooldown/stretch. There are also 3 premixes combining all 3 workouts which I haven't tried yet.

Next was the blast premix from IMAX 3. Did all of it.
Blast 1 - Step tap repeaters/jump on/off step - Got through 2 sets and modified last 2 sets
Blasts 2 and 3 - did all (plyos/jacks and starburst combo)
Blast 4 - long jump/tuck/ricochet - Ran out of steam towards the very end - my HR was in the high 90s.
Blast 5 - plie jacks - did all
Blast 6 - lunges off step - all
Blast 7 - Had to take a quick break but finished all - jumps on/off step and jacks off step
Blast 8 - plyo, air, tuck jumps - did all
Blast 9 - Abductor repeaters - did all
Blast 10 - jump/on/off step, squat/air jumps - did all.

Was real proud of myself today!:D

Deanie - Great job on the broad jumps!:p

Melissa - I will try Strike Zone soon. Enjoy your peace and solitude! Have fun with Providence!

Jane - 50s are cold for me too! I wish it was still in the 90s here. I'm jealous!
Have fun shopping this weekend! Hope everything goes well with your sister.

Gayle - Hope you get to do plenty of pushups!

I hope everyone has a great weekend!

Marcy
 
Sorry cyber buds, no time for personals. You know I am a procrastinator and I have 3 assignments due on Monday. Just started on one only to accidentally erase it. Thankfully it wasn't that much work.


Hope everyone has a great weekend.


Rhonda
 
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