xoxoxo KeTTLeBeLL THurSDaY xoxoxo

[Gayle]

Just getting us started!

BBL.

 

[mj476]

Good Morning!

Today is our holiday luncheon so I made sure I did a calorie blasting workout - Amy's Kickbox Surge. It was great as usual. This seems to be one DVD I will never tire of. Didn't have time for Surge 5 and abs but still had a great workout! My HR went up to 98%!

Hopefully I won't pig out too much today!

Waves to all! BBL!

Marcy

 

[lioness]

Good Afternoon!

I didn't do my workout yesterday. I was just too tired! Mom did hers those.
Tonight will be another made up workout with the kettlebell.

Marcy ~ Hope you had fun with your holiday luncheon. Ours is tomorrow.

Waves to Melissa, Gayle, Deanie and Rhonda!!

 

[deanie]

Good Afternoon

No workout for me today, its my rest day...

Jane::: I just read your holiday memories on the OD and they are beautiful!!!

Marcy::: Have fun at your holiday party!

waves to the gang!!

 

[pink_fortitude]

Hey gals, just stopping in for a quick second to say that MY 20kg KB JUST ARRIVED!!! I am going to swing it around a bit before dinner, work on my TGUs a bit too.

I am so happy, I love KBs!!!!

Melissa

 

[pink_fortitude]

warmed up with 5 minutes of TGU w/ 15# (wimpy, I know, but I was really concentrating on form.)

AMRAP in 15
5 pull ups
10 kb swings
10 squat thrusts
10 kbhp
10 pushups
10 kb thrusters

finished 5 rounds, and was cutting it close on time so I finished with 5 reps of each for the 6th round, got all the way through -thrusters. I only used the new KB for 2 of the rounds. It makes the 35# seem light!!!

See you guys later - I'm thinking of you and hoping everyone is doing well! Hopefully I'll have more time to talk tomorrow.

Melissa

 

[Farmer]

Hi kids. No workout yesterday. This is the time of the year where I make rum balls so I didn't workout. This morning I did about 30 minutes of KPC and that was it. Tonight we have our work party. I don't forsee me getting back on track until the 1st of the year. I am still going to try for 3 workouts a week though.

Deanie- WTG on your personal best.

Jane- Glad mom got her exercise in.

Melissa- Will pm you info on a kegel alternative.

Marcy- How does Kickbox surge compare to her other Kickbox dvd?

Gayle- Hi there.

I am doing bad things to my shape this season. I am slowly going from an hourglass shape to 2 liter.

See ya tomorrow.