Workouts for Pear Shape Women

[dawnmh22]

Im a pear shape and bodytype is a Mesomorph,wondering what helps you slim your body? I usually run and do more endurance training for my lowerbody.

 

[lesliew1]

The only lower body workouts that work for me are barre type workouts. Squeeze, Bar Method, Pure Barre, etc. If I want to do a Cathe lower body workout it's usually Leaner Legs. I do it with light weights.

Running and kickboxing are my choices for cardio. Stepping seems to make my butt bigger!

 

[ms71069]

I've found that running and yoga/pilates type workouts are the best for my pear shape. I've been staying away from squats, lunges and the like and have definitely seen an improvement!

 

[beth6395]

I have to stay away from lifting heavy on the lower half more cardio, cardio, cardio as I am getting older.