Work out suggestion needed quick

[tygra]

Hi All -

Should I do Powerstrike Mill #1 or #2 tonight
which is a better cardio workout?

TIA!

 

[allwildgirl]

#1

Or maybe #2.

I think they're equally cardio-intense.

Now you've inspired me. I was supposed to do RS, but maybe I'll do a PS instead!

 

[Sekcy_Gymnast]

What is the Powerstrike workout?

~Adri;-)
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[Juliebeth]

Check 'em out here:

http://powerstrike.com/


Julie

 

[Sekcy_Gymnast]

Thanks Julie its cool! But do they make videos and/or DVDs or are they just classes?

Thanks Again,

~Adri;-)
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[Juliebeth]

They have 3 videos out, I think, but only one is on DVD. I should have told ya to click on "products" so you could see them.

They are coming out with some new ones soon, along with a martial-arts inspired "Forza" workout where you use a "sword". I have not done any of them, because I only want DVDs, and they haven't been available for awhile.

Julie