I'm going to do a 4 day upper/lower body split but was wondering where i should put the cardio.i am hoping that some of you out there have done this type of split. i know there has been lots of talk about reducing the cardio and focusing more on weights. but i was think mabe doing short frequent cardio sessions and making sure i get saturday and sunday off. Or whould 2 longer sessions be better? it looks like this
monday:upper/20 min HITT cardio
tuesday: Lower and abs
wednesday: cardio only
thrusday: upper and abs
friday: Lower and 20 min HITT cardio
sat
ff
sunff
or.....
monday: upper
tuesday: lower
wednesday: cardio
thursday: upper
friday: lower
saturday: cardio
sunday: off
right now i'm just maintaining but i'm confused with all this cardio frequency talk. i know i post a lot about splits and it probably gets annoying but i'm just trying lots of splits out to see what works best for me. thanks for anyone who has some advice.
monday:upper/20 min HITT cardio
tuesday: Lower and abs
wednesday: cardio only
thrusday: upper and abs
friday: Lower and 20 min HITT cardio
sat
ffsun
ffor.....
monday: upper
tuesday: lower
wednesday: cardio
thursday: upper
friday: lower
saturday: cardio
sunday: off
right now i'm just maintaining but i'm confused with all this cardio frequency talk. i know i post a lot about splits and it probably gets annoying but i'm just trying lots of splits out to see what works best for me. thanks for anyone who has some advice.