Where to find rotation for the lower body solution by laura Dayton

[blueeyedblonde]

In an ask Cathe post about lean legs a rotation was mentioned for this book. I have the book. Has Laura actually posted a rotation using Cathe and The Firm? Would love to know more. Thanks for any feedback.


Christie

 

[fit44]

Here it the website with the Firm and Cathe freestyle rotation.

http://web.archive.org/web/20010818152922/http://virtualfit-trainer.com/LBS.htm#videorotation