what's a better routine

[darine]

here is what I own:

- the whole last 2006 serie except Cardio Fusion (so a bunch of circuit workouts, Drill Max, Low Impact, Body Max 2 and Butts and Guts)

- Gym Style and Muscle Max

- 4 Day split ( I will recieve in few days)

- 3 workouts of Jari Love

I would like to do one serie per week, with of course some addition, in the GS week, I will add cardio days. In the 4 day split, I will finish the week with Muscle Max, with the Ripped serrie, I will have cardio in between and the 2006 Cathe serie, I will do the upper body premix from BM2 one day and Butts and Guts the other.

I feel it will be a month of full variety.

What would be better to do each serie once during the month or may be spend 2 weeks for each

Is this too much changes and variety. Should I may be do GS 2 weeks in a row to see better results or a variety like that is better?

thx

 

[allwildgirl]

Well, what are the results that you're hoping to see? If you want to get results from a rotation, you need to stick with it longer than a week, or even two. You'll notice that most of Cathe's rotations are a month long and have a focus - endurance, strength, fat-burning, etc. I think you need to figure out what your goal is and then you can go from there on figuring out what workouts you want to do and for how long.

 

[darine]

My goal is be more ripped. So I want more definition. I think I will do Gym Style for a month.

I do many things and don't stick to a specific routine.

Since I will recieve the new workouts, I might try them for a week or 2 and then I will go Gym Style, following by Jari Love for another month.

I will try that. I hope I won't get bored. I will use the 4 day split premixes as a premix, to make it more exciting

thx Shelley

you always help me

and it sucks about your ex. I will be upset too and tell him what I think. YOu wouldn't care if he wasn't the father of your daughter.