What Next? Rotation advice

[niclyf]

Hi Everyone!

I'm hoping you guys can point me in the right direction.

I just finished a S&H rotation, and prior to that had done the Tank Top Arm rotation. I have no idea where to go from here.

My goals are mainly, FAT loss, not weight loss. I've got a few areas (thighs, stomach) that could definitely use some tightening. I have about an hour a day, and have every Cathe tape in my arsenal, along with full access to a gym. I'm torn between doing 3 total body workouts per week (using MIS & PH) with 4 cardios, or using weight machines to do a split routine at the gym.

Overall, I'm pleased with the results I've achieved, but would really like to lose the belly 'pooch' that I have right now. I've heard running is good for that, so I've started doing more running. However, I'm confused because I've heard for 'fat loss' conflicting advice suggesting low intensity/long duration, then I'll read the opposite suggesting high intensity/short duration for results in 'fat' loss. Any insight would be *greatly* appreciated!!

Thanks!
Nicole

 

[rhbrand]

[font size="1" color="#FF0000"]LAST EDITED ON Sep-23-02 AT 11:08AM (Est)[/font][p]Well, I'm probably not a good person to be giving rotation advice, cause I've got a poochy tummy too that I'm trying to get rid of.
But here's the rotation I'm gonna follow for the next 6 weeks. Maybe you'll enjoy it.
Week1
D1: Power Hour
D2: any cardio
D3:any Firm or Fit Prime or Circuit Max
D4:rest
D5 CIA 2102 or MIS
D6 cardio
D7 rest
Week 2
D1 CTX Power Circuit
D2 CTX Step &Intervals
D3 CTX Kickbox
D4 Leaner Legs
D5 CTX ALl Step
D6 CTX 10-10-10
D7 rest
Week 3
D1 S&H Chest, back
D2 Cardio
D3 S&H Legs,Shoulders
D4 rest
D5 S&H Bicep,tricep
D6 cardio
D7 rest.
Then repeat.
The way I see it is there is plenty of muscle building along with cardio to burn the fat. We'll see if it works, I guess.

 

[niclyf]

Bump ..

 

[Stacy]

How about something more circuit/interval/endurance focused to really make your hard work from your S&H rotation more visible?? Perhaps...

-Power Hour
-Interval Max
-Circuit Max
-Low impact cardio
-Power Hour
-Cardio Kicks
-Rest

Of course you'd add in abs wherever you wanted and rearrange the order to fit your schedule.

Stacy