... about the Quaker Simple Harvest? Is it good?It looks like it's healthy ... or am I wrong?
ingredients
Whole Grain Rolled Oats Whole Grain Rolled Wheat Rolled Barley Whole Grain Rolled Rye Sugar
Sweetened Dried Apples (Apples, Apple Juice Concentrate) Whole Flaxseed Oat Flour Natural Flavors
Cinnamon Salt Molasses.
Contains Wheat Ingredients.
Kosher Status: Kosher Pareve.
nutrition facts
Serving Size 1 Packet (42g) Servings Per Container about 8
Calories 150 Calories from Fat 15
% Daily Value*
Total Fat 1.5g 2% Vitamin A 0%
Saturated Fat 0g 0% Vitamin C 25%
Trans Fat 0g Calcium 2%
Polyunsaturated Fat 0.5g Iron 4%
Monounsturate Fat 0g Thiamin 6%
Cholesterol 0mg 0% Riboflavin 2%
Sodium 90mg 4% Niacin 4%
Potassium 110mg 3% Vitamin B6 4%
Total Carbohydrate 32g 11% Folic Acid 2%
Dietary Fiber 4g 15% Phosphorus 10%
Soluble Fiber 1g Magnesium 8%
Sugars 12g
Protein 4g *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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ingredients
Whole Grain Rolled Oats Whole Grain Rolled Wheat Rolled Barley Whole Grain Rolled Rye Sugar
Sweetened Dried Apples (Apples, Apple Juice Concentrate) Whole Flaxseed Oat Flour Natural Flavors
Cinnamon Salt Molasses.
Contains Wheat Ingredients.
Kosher Status: Kosher Pareve.
nutrition facts
Serving Size 1 Packet (42g) Servings Per Container about 8
Calories 150 Calories from Fat 15
% Daily Value*
Total Fat 1.5g 2% Vitamin A 0%
Saturated Fat 0g 0% Vitamin C 25%
Trans Fat 0g Calcium 2%
Polyunsaturated Fat 0.5g Iron 4%
Monounsturate Fat 0g Thiamin 6%
Cholesterol 0mg 0% Riboflavin 2%
Sodium 90mg 4% Niacin 4%
Potassium 110mg 3% Vitamin B6 4%
Total Carbohydrate 32g 11% Folic Acid 2%
Dietary Fiber 4g 15% Phosphorus 10%
Soluble Fiber 1g Magnesium 8%
Sugars 12g
Protein 4g *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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