I have been focusing on eating "clean", and have done very well for the last week and a half or so (maybe even 2 weeks). Today has been awful for me! I had a grilled cheese sand for lunch, a sub sandwich for dinner and a couple of malted milk balls. I guess this is considered a "binge" day. What's up with me? I feel bad, and want to know how I can overcome this in the future. It's like I'm so controlled, and then BAM!!! for one day I could care less...why?
Thanks for any help you may have for me,
Becky
Thanks for any help you may have for me,
Becky
