I'm into my third week of Insanity. My diet is pretty much the same and I've gained about 4-5 pounds. I notice a few changes that I like (definition, etc.) but is it true that I might gain from toning? My goal was to tone (not to lose weight).
Thanks for any thoughts!
Did you take measurements when you started? That may be a better way to really see where you are at. A 5 pound gain in 3 weeks is not from muscle gain, but it's unlikely fat either if you didn't have weight to lose to begin with, but it very well can be from water weight.
