Weekend Check-in, Saturday & Sunday, March 8 & 9, 2025

[aqua girl]

Getting us started…

 

[aqua girl]

Good morning ladies....

Today's workouts:

CatheLive- "Metabolic Blast: Express" - 28 min.
FitPrime-G Force Rebounder & Weights w/Tracie Long - 20 min. dvd mix. ( This one is an old one, but
Deanna mentioned it in another thread yesterday, and I remembered I had it. So, to get familiar with it
again, I programmed a short little mix. I don't use the rebounder as much as I used to, but enjoyed
re-visiting this one.

Have a good weekend girls!

 

[nickisteen]

Good morning and Happy weekend, ladies!!!

Linda, I do love when someone mentions a workout I'd forgotten about and haven't done in a while. Good start to the weekend with your workout.
CatheLive- "Metabolic Blast: Express" - 28 min.
FitPrime-G Force Rebounder & Weights w/Tracie Long - 20 min. dvd mix.

I'm hoping to do To the Mat today.

US friends - don't forget to Spring Forward tonight!!

Later...

 

[aqua girl]

Deanna, nice Hardcore - Gym Style Back, Shoulders, & Biceps workout today.

I did finally give in & bought Cathe's large yoga mat! Can't wait for it to arrive

Oohh, enjoy your New mat! Let us know how you like it!
enjoy the rest of your weekend!

 

[nickisteen]

Today was Hardcore - Gym Style Back, Shoulders, & Biceps. Another first time for me & I really enjoyed this program. Time flew by! I was done before I realized it! These Gym Style weight workouts are awesome! Endurance for sure! I am expecting some more DOMS.

Sundays are my complete rest days so have a great weekend everyone! See you next week!

Deanna, yes, I also love the Gym Style workouts. Have you tried

Oooooo, To the Mat is one of my favorites!

Already looking forward to the time change! This is the one I prefer!!! I seem to do better with it staying light longer. During the winter I want to go to bed at 6:00, as soon as it gets dark.

ME TOO!!!

 

[nickisteen]

Today was Hardcore - Gym Style Back, Shoulders, & Biceps. Another first time for me & I really enjoyed this program. Time flew by! I was done before I realized it! These Gym Style weight workouts are awesome! Endurance for sure! I am expecting some more DOMS.

Sundays are my complete rest days so have a great weekend everyone! See you next week!

Good job on the Gym Style Back, Shoulders and Biceps. I love all the gym style workouts in the Hardcore Series. Have you tried Core Max and Stretch in this series? If not, you should.
I have the large mat and absolutely love it!

 

[nickisteen]

Today I did:
ICE To the Mat for 50 minutes; ICE Muscle Meltdown Shoulders for 16 min, and Step Boss Extended Stretch for 9 minutes.
Enjoy the rest of your weekend!

 

[aqua girl]

Nicki, great workout today with ICE To the Mat - 50 minutes; ICE Muscle Meltdown Shoulders - 16 min, & Step Boss Extended Stretch -9 minutes. Nice variety!!

 

[Czechfan]

Happy Saturday girls

Linda- Great on job with today's workout:

CatheLive- "Metabolic Blast: Express" - 28 min.
FitPrime-G Force Rebounder & Weights w/Tracie Long - 20 min. dvd mix

Nicely done today, I love visiting the oldies but goodies from time to time. Enjoy your weekend

Nicki- Nicely done today with:
ICE To the Mat= 50 min
ICE Muscle Meltdown Shoulders=16 min
Step Boss Extended Stretch for 9 minutes.

Great workout combo today, WTG!! Have a good weekend

Deanna- Great job on today's workout with:

Gym Style Back, Shoulders, & Biceps- That's a toughie- good stuff, WTG & high fives! Enjoy your day & weekend

Annette- Hello's & waves! Have a great weekend

Siobhan- Enjoy your weekend

Here's today's workouts:

YT- Kaleigh Cohen Strength- Live- 30-minute Full Body Strength Training w/ Dumbbells-GET STRONG!= 36 Min

YT- Kaleigh Cohen Cycling - LIVE Indoor Cycling Workout!- 45-minute Indoor Cycling Class + ENCORE!= 57 Min

Have a relaxing weekend girls

Nora

 

[nickisteen]

Happy Saturday girls

Linda- Great on job with today's workout:

CatheLive- "Metabolic Blast: Express" - 28 min.
FitPrime-G Force Rebounder & Weights w/Tracie Long - 20 min. dvd mix

Nicely done today, I love visiting the oldies but goodies from time to time. Enjoy your weekend

Nicki- Nicely done today with:
ICE To the Mat= 50 min
ICE Muscle Meltdown Shoulders=16 min
Step Boss Extended Stretch for 9 minutes.

Great workout combo today, WTG!! Have a good weekend

Deanna- Great job on today's workout with:

Gym Style Back, Shoulders, & Biceps- That's a toughie- good stuff, WTG & high fives! Enjoy your day & weekend

Annette- Hello's & waves! Have a great weekend

Siobhan- Enjoy your weekend

Here's today's workouts:

YT- Kaleigh Cohen Strength- Live- 30-minute Full Body Strength Training w/ Dumbbells-GET STRONG!= 36 Min

YT- Kaleigh Cohen Cycling - LIVE Indoor Cycling Workout!- 45-minute Indoor Cycling Class + ENCORE!= 57 Min

Have a relaxing weekend girls

Nora

Nora, nice, long workout! High fives

 

[aqua girl]

Nora, great job with your "Kaleigh" day doing Strength- Live- 30-minute Full Body Strength Training w/ Dumbbells-GET STRONG! & LIVE Indoor Cycling Workout!- 45-minute Indoor Cycling Class + ENCORE!

I'm putting my next week's workout plans back a week and planning on doing a CatheLive each day next week! There are so many I want to re-visit, so I'm gonna try that and then I'll probably go back to doing a Live on Saturday like I've done here recently. We shall see!