Trying to Get Pregnant

[cherylsywyk]

Hello,

I am a recent 6-7 day per week exerciser. I have also just joined this forum, so I am a new user (Be kind!) My story: about 7 years ago I lost about 30-35 pounds on my own working out at home. I had a son 4 years ago. I gained a about 40-50 pounds since I have had him. So losing 50 pounds would put me at the ideal weight for my age and size. My husband and I now want another baby and I can't get pregnant. I have found in the past that frequent exercise has helped put my "system" back in check, therefore I have started back on my rigid exercise regime. After reading some of the posts regarding exercise and getting pregnant, should I be doing this rigid routine. I feel ABSOLUTELY FANTASTIC after doing Cathe's Low Max workout so I really don't want to stop. If anyone has any advice that would be excellent.

 

[Kathy02]

I would check with your OB and see what he or she has to say. There is certainly nothing wrong with exercising 5-6 days a week, as long as you're still getting your period regularly. Try buying the book, "Taking Charge of Your Fertility". It's very informative and will help you get to know your body a little better.

Kathy

 

[Boybert]

I would say that you can stick to your same routine considering that you are already an exerciser. What I would caution you about is overtraining because that could put a damper in the TTC effort. If you are working out that many days, maybe try to alternate cardio w/ weight days and mix things up. Also, don't forget to keep your diet clean and take vitamins


“In the beginning there was nothing. God said, 'Let there be light!' And there was light. There was still nothing, but you could see it a whole lot better.” --Ellen Degeneres

 

[cherylsywyk]

Thanks for the advice everyone. I will definitely use your advice.

 

[Chrissysu]

Hi, Cheryl,

First of all, good luck TTC!!! I am also trying to get pregnant, so hang in there. It still hasn't happened for us, but we've only tried for one month so far. I just have to be patient.

I would ditto the talking to your doctor part. I was talking to another lady who said she had to "let up" on her exercise a bit while she was trying to get pregnant because that was the way that her body was responding. I think it'll vary for everyone. If anything, you could always purchase one of those ovulation kits if you haven't already. That may help you time it better . . .

Let us know if you're successful!

Chrissy