Morning Ladies -
This morning I did Jillian's Backside Circuit followed by about 10 minutes of cardio from The Firm Hardcore Fusion and then I did the ab/core segment from that DVD and the stretch. Workout was 1 hour 25 minutes and I burned 470 calories. I also did Yoga for Health - Headaches and Basics 45" (this is the set from the DDD sale).
I wanted to try out part of this Firm DVD -- only did some of the cardio and it was kickboxy. I liked it. Have yet to do the sculpt one.
The yoga DVD wasn't a bad practice, but the instructor is foreign with a heavy accent and a bit difficult to understand. Not sure if it helped my headache......and I don't want to say how my head feels right now.....cuz I don't want to jinx myself.
I have a doctor's appointment this morning, thus the reason I got my butt out of bed early this morning.
I'm cutting back on my fruit intake. I think I'm eating too much. I've been eating about 3-4 pieces a day and I just read somewhere that you should limit it to 2 a day. I love fruit -- especially summertime fruit!
Jen - thanks for the well wishes with the sinuses....but I think it's just something I have to suffer with unless I want surgery -- which I don't. I go back for a follow up on 7/3. I will see what he says about future medication treatments. Coming off the prednisone has been rough for me also with my cervical disc/facet problems also. The prednisone helped some of that pain and now when the pain comes back...it feels magnified, thus the reason I won't have facet blocks or epidurals for the pain...cuz they are only a temporary fix.
The house is supposed to be on the market as of Monday morning. Our realtor just had to go down and measure the rooms to list it. She said the house was "delightful". She's a trip! She's the same lady we used for our last flip. We like her honesty and personality...so we are sticking with her. When she first met Steve & I (my DH) - she was amazed at how ambitious we are. She thinks we're crazy. Now - she loves to hear our wild story's. Last house - Steve was down there cutting trees down and doing the landscaping when our paperwork was held up in court (had a Lien on the property) and our Realtor didn't know us real well so she was a bit nervous. Then - she got to know us and saw how driven we are and now she TOTALLY understands our obssessive compulsive needs to be right on top of everything. Talk about 2 type A personalities ...YOY!! This house, Steve climbed in the window to see the inside the day before the other people were supposed to be out (they weren't there at the time) and the realtor just howled when Steve said he climbed in to see "what he was up against" (since we hadn't seen it yet) and then he found a box of keys and took a key to the one door so he could get back in. Also, Steve was down there weeding the landscaping while the other people were still in the house!! ...of course they weren't home. Our Realtor was laughing again. I could go on......but you get the idea of how we are. Heck....it was our house and we were paying for them to live there. Anyway.....we'll see what happens. The people next door put their house up for sale the week before ours went on the Market (they had planned it that way -- for sale by owner!! )
Yes, I got your PM and your DVD went out yesterday morning. I hope you like it.
Kel - glad you liked the salad. I've been eating them almost every day for lunch with a yogurt parfait! I'm hooked on them. I've only tried the Asian salad and while it was good, the one I got had NOTHING in it and I was famished the minute I finished it!! I haven't gotten it since.
Have a great day ladies. I've got to go do my neck stretches and get ready for my doctor appointment.
This morning I did Jillian's Backside Circuit followed by about 10 minutes of cardio from The Firm Hardcore Fusion and then I did the ab/core segment from that DVD and the stretch. Workout was 1 hour 25 minutes and I burned 470 calories. I also did Yoga for Health - Headaches and Basics 45" (this is the set from the DDD sale).
I wanted to try out part of this Firm DVD -- only did some of the cardio and it was kickboxy. I liked it. Have yet to do the sculpt one.
The yoga DVD wasn't a bad practice, but the instructor is foreign with a heavy accent and a bit difficult to understand. Not sure if it helped my headache......and I don't want to say how my head feels right now.....cuz I don't want to jinx myself.
I have a doctor's appointment this morning, thus the reason I got my butt out of bed early this morning.
I'm cutting back on my fruit intake. I think I'm eating too much. I've been eating about 3-4 pieces a day and I just read somewhere that you should limit it to 2 a day. I love fruit -- especially summertime fruit!
Jen - thanks for the well wishes with the sinuses....but I think it's just something I have to suffer with unless I want surgery -- which I don't. I go back for a follow up on 7/3. I will see what he says about future medication treatments. Coming off the prednisone has been rough for me also with my cervical disc/facet problems also. The prednisone helped some of that pain and now when the pain comes back...it feels magnified, thus the reason I won't have facet blocks or epidurals for the pain...cuz they are only a temporary fix.
The house is supposed to be on the market as of Monday morning. Our realtor just had to go down and measure the rooms to list it. She said the house was "delightful". She's a trip! She's the same lady we used for our last flip. We like her honesty and personality...so we are sticking with her. When she first met Steve & I (my DH) - she was amazed at how ambitious we are. She thinks we're crazy. Now - she loves to hear our wild story's. Last house - Steve was down there cutting trees down and doing the landscaping when our paperwork was held up in court (had a Lien on the property) and our Realtor didn't know us real well so she was a bit nervous. Then - she got to know us and saw how driven we are and now she TOTALLY understands our obssessive compulsive needs to be right on top of everything. Talk about 2 type A personalities ...YOY!! This house, Steve climbed in the window to see the inside the day before the other people were supposed to be out (they weren't there at the time) and the realtor just howled when Steve said he climbed in to see "what he was up against" (since we hadn't seen it yet) and then he found a box of keys and took a key to the one door so he could get back in. Also, Steve was down there weeding the landscaping while the other people were still in the house!! ...of course they weren't home. Our Realtor was laughing again. I could go on......but you get the idea of how we are. Heck....it was our house and we were paying for them to live there. Anyway.....we'll see what happens. The people next door put their house up for sale the week before ours went on the Market (they had planned it that way -- for sale by owner!! )
Yes, I got your PM and your DVD went out yesterday morning. I hope you like it.
Kel - glad you liked the salad. I've been eating them almost every day for lunch with a yogurt parfait! I'm hooked on them. I've only tried the Asian salad and while it was good, the one I got had NOTHING in it and I was famished the minute I finished it!! I haven't gotten it since.
Have a great day ladies. I've got to go do my neck stretches and get ready for my doctor appointment.
