Morning Ladies -
This morning I did Shape Bikini Body - Transforming Workout - Sculpt & Potpourri segments. The sculpting segment had a functional fitness feel to it and used compound movements, therefore, kept the HR elevated. The Potpourri segment was 10 min kickbox, 10 min sculpt, 10 minutes of athletic/core drills. This was actually a pretty good workout and even felt a bit hard for me. I'm still getting over this stomach flu and have bad stomach pains. Workout was 1 hour and 12 minutes and I burned 390 calories. I also did Flexible and Strong segment (10") from Ravi & Ana's Yoga Quick Fixes.
I've got my appt with the foot doctor later this morning and I hope I get good news.
Jen - hope you are surviving the heat wave and work! I guess Kel is just leaving for Nascar now? I thought she went over the weekend....but I guess not.
Have a great day.
This morning I did Shape Bikini Body - Transforming Workout - Sculpt & Potpourri segments. The sculpting segment had a functional fitness feel to it and used compound movements, therefore, kept the HR elevated. The Potpourri segment was 10 min kickbox, 10 min sculpt, 10 minutes of athletic/core drills. This was actually a pretty good workout and even felt a bit hard for me. I'm still getting over this stomach flu and have bad stomach pains. Workout was 1 hour and 12 minutes and I burned 390 calories. I also did Flexible and Strong segment (10") from Ravi & Ana's Yoga Quick Fixes.
I've got my appt with the foot doctor later this morning and I hope I get good news.
Jen - hope you are surviving the heat wave and work! I guess Kel is just leaving for Nascar now? I thought she went over the weekend....but I guess not.
Have a great day.
)