Trying to Fit Yoga in for Sunday March 23

[lorajc]

Morning Ladies - (if anyone's out there today)

This morning I did Cardio Coach on the Treadmill followed by Candace's Fit To Walk I. I put the TM on the highest incline (only have 3 settings though) and used hand weights for the walking part. I had a pretty tough workout...although my HR did not get that high running ...only in the 150's as I'm just getting back into running after my recent stress fracture. I was surprised how high I got my HR doing super fast speed walking on that incline. Cardio was 72" with cool down/stretch and I burned 594 calories.

I also did Bar Method Bonus workout 8" followed by Eion's PY4H Surf Edition - Sunset Session. I thought the yoga would be a nice relaxing one cuz of the name...but it was quite challenging. Lots of work on one leg before switching to the next leg. My legs, low back and core (and shoulders) are toast right now and at the moment....I feel spent. Don't know if I'll even be able to workout tomorrow. Hopefully a soak in epsom salts will remedy that!

Have great workouts or rest days everyone .......oh and Happy Easter....I almost forgot since we already celebrated it!

 

[Yvanna]

Hi ladies,

Happy Easter to everyone.

No workout to report here today either... but wanted to say hello.

I feel like I am catching a bug...and really hoping it stays away.

Have a great day everyone.

Yve

 

[just_another_jennifer]

Hi ladies! I took an extra rest day on Saturday, but resumed my workouts today. I did 20 minutes walking with my Bassett Hounds and then did BBC Total Body. I had never done the TB WO and it was a killer! I keep wondering if I will ever look back on these and think they have gotten easier. They are so tough it feels like it will be a long time before I can do all the reps! x( It was a good workout and I really enjoy Barry as an instructor.

Lora-Good for you for on your workout and finally getting around to the Bar Method too! Sounds like you got a good burn going with that combination of workouts. Enjoy your epsom salt soak.....well deserved!

Yve-Oh my, I hope you aren't catching anything! How have the prenatal/childbirth classes been going? I bet they are keeping you are your DH very busy!

Have a great night everyone! Happy Easter!