Trying To Fit Yoga In for Sunday July 8

[lorajc]

Morning Yogini's and Part-timers - (I've actually been becoming a part-timer with yoga lately myself)

This morning I did Jillian Circuit from the book, day 2, back side. Used my Extreme Green Beachbody band for the lat pull downs and seated rows with my door attachment. Used my real jumprope for the jumprope segments and had a good workout. Set up my little crappy bench upstairs to do leg curls but the angle of the bench bothered my low back a bit. I listened to Blood Sugar Sex Magick by the Chili Peppers. I finished in about 52 minutes and then I did The Killer section of Kung Fu Kickboxing. Workout was 1 hour and 18 minutes and I burned 456 calories. (this section of Kung Fu Kickboxing made was a bit harder to follow, as the combo's got more complex....but it was really good again....lots of tough moves). I ended with a Lotte Berk Leg Blast from Muscle Eats Fat and then did the Relax and Stretch segment of Perfect in 10 Yoga (my DDD special DVD).

Have great workouts or rest days everyone. I've gotta get going here.....have colour in my hair and I'm on a timer. Be back later.

I only ended up getting 3 hours of sleep last night and now I'm feeling like I'm catching my DH's cold....great!

 

[just_another_jennifer]

Hi ladies! Yesterday's WO was...drumroll....walking again! I went for endurance this time, so I was out a total of 2 hours. I took one of the dogs out for a bit, then she was worn out, so I dropped her off and went back out again on my own. Yes, depite my lovely new additions to my DVD collection, I opted to walk. What the he)) is wrong with me? I am really obsessed now! I guess I just can't believe my eyes. The scale is going down and my legs are starting to show signs that they could be decent! I guess that's motivation enough!

Lora-Nice workout this morning! Hope you are not catching DHs cold! Did you watch Live Earth yesterday? Forgot to mention I like the Chili Peppers, too and they were great! I really enjoyed the Live Earth concert, even though it was totally spontaneous for DH & I to be watching it. I thought they had a great variety of musical acts and everyone sounded very good for the most part. I was disapponted in Kelly Clarkson's performance-I really like her but she did not sound so good. My DH even thought Duran Duran was good! LOL! The only other song of theirs he has ever heard was "View to a Kill" just because it is tied to a James Bond movie.

Off to do my grocery store run! I will try to be back later after my WO. Sorry I did not make it back yesterday!

 

[lorajc]

Jen - no -- I didn't see it. Where did they air it? I'd love to see the Chili Peppers. What songs did they perform? How does Anthony look? I love them. Good going on the 2 hour walk!!! Way to go girl!!!