Morning Ladies -
Not sure if anyone will be around today...as it's Sunday.
Today is my clean date. I've been clean 21 years today!! Just thought I'd share.
I did Candace's Fit Is It - Ellipitical Cardio this morning. Workout was 55" and I burned 487 calories. I also did Yoga to Go Practice 5 on the Yuba River.
I wanted to do more....but I slept in this morning. I was tired and after my Ellipitical Session, I started and I'm 5 days early.....so now I know why I'm so tired and why my back has been hurting.
Have a great Sunday everyone. I don't want to go back to work tomorrow!! I have another dental appt after work tomorrow.....YUK!
Kel - did you ever look into getting some of these House of Yoga DVDs? I posted about them a while back. Website is www.nshouseofyoga.com and the DVDs are only $7.99 and they are more of a Hatha type of yoga. I really like them. They are DVD-R but the price is great. She also takes donations on her site....as she states you are just paying for the shipping.
Not sure if anyone will be around today...as it's Sunday.
Today is my clean date. I've been clean 21 years today!! Just thought I'd share.
I did Candace's Fit Is It - Ellipitical Cardio this morning. Workout was 55" and I burned 487 calories. I also did Yoga to Go Practice 5 on the Yuba River.
I wanted to do more....but I slept in this morning. I was tired and after my Ellipitical Session, I started and I'm 5 days early.....so now I know why I'm so tired and why my back has been hurting.
Have a great Sunday everyone. I don't want to go back to work tomorrow!! I have another dental appt after work tomorrow.....YUK!
Kel - did you ever look into getting some of these House of Yoga DVDs? I posted about them a while back. Website is www.nshouseofyoga.com and the DVDs are only $7.99 and they are more of a Hatha type of yoga. I really like them. They are DVD-R but the price is great. She also takes donations on her site....as she states you are just paying for the shipping.