Trying to Fit Yoga In for Friday Nov 2

[lorajc]

Morning Ladies -

This morning I did Amy Bento's Slo-Mo Total Body Premix which was 66". It ended up taking me an hour and 17 minutes and I burned 470 calories. This was a good workout but a lot of equipment changes, weight changes, etc. I also did Back Care Yoga 30".

I have to be fast cuz I was taking my time and piddling around and I got a call from my foot doctor. I have a job interview this morning. The job would be far away from my house (30") and the hours are 7:00 am 4:30 pm and on one day 7:00 to 7:00 pm .....so I'll have to start getting up at 1:30 AM!!!! if I get the job. We'll see what happens.

I can't say enough good about Amy's Slo Mo. I highly recommend it for everyone, as she uses very innovative and unique moves for almost every body part I worked. I was VERY impressed and the slow count and heavy weight really got a burn going. The Core section was no exception! I've never seen such a unique core routine. Two thumbs up.

Off to finish eating my oatmeal and get ready for my interview.

 

[Yvanna]

Hi ladies,

Happy Friday.

This morning was restorative class... It was just what the doc ordered - as I felt that I needed a good stretch and meditation session...

I am very happy today - I learned about a prenatal yoga class that is running at a nearby studio - aaand.... they have prenatal pilates.

I am going to a tupperware party tonight - So have to run.

Hope everyone has a nice day.

Yve

 

[just_another_jennifer]

Hi ladies! No WO for me yet. Got nice leg DOMS from the workout yesterday. Just sore enough to feel it, but still able to walk normally....tomorrow should be more interesting, though! I had an insane amount of sugar today at work! I have got to do better with my eating tomorrow!!

Lora-I have been eyeing Amy's Slo Mo so I am glad you are giving it such a good review. I may have to cave in and order it in a few weeks. I hope your interview went well today.

Yve-That's great news about your prenatal classes! Enjoy your tupperware party.

Have a great night!