Morning Yogini's -
This morning I did Cathe's Cardio & Weights and it ended up being soooo easy....I felt I needed to do more. I also did Guilumero Gomez's South Beach Box (20 min). Workout was about 1 hour 25 minutes and I burned 480 calories.
This Cathe workout must be a less intense cardio....as I added propulsions, hops, etc and my HR was only around 140 througout. I even lifted slightly heavier than Cathe and didn't even feel my upper body was worked out. ..........should have done my SWAT workout as planned. That's okay, I'm starting Barry's Bootcamp on Monday.
Jen - The best weight workouts I own are Cathe's (of course #1) and Jari Love's are okay, but you can't follow her with the weight....follow the guy or go higher, Barry's Bootcamp are excellent (if you buy them from HSN - you can start the rotation with me soon....I'll even wait for you to receive them....I think there's a discount code also -- they were talking about it on the Open Forum), of course Beachbody's Power Half Hour, P90 Masters & P90X, Amy Bento's All Pump Extreme, SWAT (decent but compact-- short lengths no w/u or c/d), Minna Lessig's Total Body Toning, Rebecca Small's Push & Lift - available at Fitness Organica, and Margaret Richards makes good weight tapes, but most of her leg work is lying work -- don't know if that matters to you and her DVDs are very expensive. Also, I've heard Joyce Vedral's workouts are very effective but she's goofy and her form is horrid. I finally broke down and bought 2 of her DVDs cuz I was curious and one was on sale at Fitness Organica for $10 - probably still is -- so I bought them but haven't done them yet cuz I was doing that SWAT rotation. I also have heard good things about Cory's Everson's dated workout Get Hard Arms which I recently purchased on VHS from Amazon but also have not yet tried. I think out of the entire list I gave you.....Beachbody, Amy Bento's All Pump Extreme and Barry's Bootcamp are the best. A lot of ladies on this Forum are just starting to get Barry's and they really love it!! www.Barrysbootcamp.com (but HSN sells the set slightly cheaper and search the Open Discussion Forum for the discount code - there's a thread about Barry's that's recent).
Toasty - when is your move scheduled? Did the people accept your offer for the new house?
Hi to everyone else.
Yve - French fries -- I love them...but they are among one of my "forbidden" foods and I'm sure if I ate one today, I'd be sick. Same with potato chips. I don't keep that stuff in the house, but
sweetnesses are my downfall and you have to have some allowances when it comes to treats. I will not touch a fried food though...no donuts either. They are among the "forbidden".....partly due to my stomach condition....but partly cuz I know what they do to your arteries. I don't think I've eaten a french fry in years. I have never been interested in Anusara...and don't even really know anything about it. I saw this tape mentioned on a Yoga thread over at VF "Yoga off the beaten path" and saw it was good for shoulders, low back and hips and I always need to give those areas extra attention. Yes, it is by John Friend....who I've never heard of until know. You are pretty knowledgeable. Yes, Pandora is a sensitive soul (just like her Mommy).....and I'm glad you said that my cat has a soul!!! as some don't believe that .....and even if you didn't mean it literally.....I'm taking it that way!!!
I love Shiva's Lunar Flow yoga. I bet that felt good last night.
Jen - so.....no comment about the pic's over at Hardcore? Do you like my favorite band's lead singer? LOL!! Are you into hard rock? A lot of us ladies are over at the Hardcore thread.
Meg - what's up........your package is ready to go, but I think it weighs too much to stick stamps on it and send it....so I guess you'll have to wait for me to get my lazy butt to the PO. I hate going there cuz there's always a line. I'll get it out with my next Ebay shipment.
This morning I did Cathe's Cardio & Weights and it ended up being soooo easy....I felt I needed to do more. I also did Guilumero Gomez's South Beach Box (20 min). Workout was about 1 hour 25 minutes and I burned 480 calories.
This Cathe workout must be a less intense cardio....as I added propulsions, hops, etc and my HR was only around 140 througout. I even lifted slightly heavier than Cathe and didn't even feel my upper body was worked out. ..........should have done my SWAT workout as planned. That's okay, I'm starting Barry's Bootcamp on Monday.
Jen - The best weight workouts I own are Cathe's (of course #1) and Jari Love's are okay, but you can't follow her with the weight....follow the guy or go higher, Barry's Bootcamp are excellent (if you buy them from HSN - you can start the rotation with me soon....I'll even wait for you to receive them....I think there's a discount code also -- they were talking about it on the Open Forum), of course Beachbody's Power Half Hour, P90 Masters & P90X, Amy Bento's All Pump Extreme, SWAT (decent but compact-- short lengths no w/u or c/d), Minna Lessig's Total Body Toning, Rebecca Small's Push & Lift - available at Fitness Organica, and Margaret Richards makes good weight tapes, but most of her leg work is lying work -- don't know if that matters to you and her DVDs are very expensive. Also, I've heard Joyce Vedral's workouts are very effective but she's goofy and her form is horrid. I finally broke down and bought 2 of her DVDs cuz I was curious and one was on sale at Fitness Organica for $10 - probably still is -- so I bought them but haven't done them yet cuz I was doing that SWAT rotation. I also have heard good things about Cory's Everson's dated workout Get Hard Arms which I recently purchased on VHS from Amazon but also have not yet tried. I think out of the entire list I gave you.....Beachbody, Amy Bento's All Pump Extreme and Barry's Bootcamp are the best. A lot of ladies on this Forum are just starting to get Barry's and they really love it!! www.Barrysbootcamp.com (but HSN sells the set slightly cheaper and search the Open Discussion Forum for the discount code - there's a thread about Barry's that's recent).
Toasty - when is your move scheduled? Did the people accept your offer for the new house?
Hi to everyone else.
Yve - French fries -- I love them...but they are among one of my "forbidden" foods and I'm sure if I ate one today, I'd be sick. Same with potato chips. I don't keep that stuff in the house, but
sweetnesses are my downfall and you have to have some allowances when it comes to treats. I will not touch a fried food though...no donuts either. They are among the "forbidden".....partly due to my stomach condition....but partly cuz I know what they do to your arteries. I don't think I've eaten a french fry in years. I have never been interested in Anusara...and don't even really know anything about it. I saw this tape mentioned on a Yoga thread over at VF "Yoga off the beaten path" and saw it was good for shoulders, low back and hips and I always need to give those areas extra attention. Yes, it is by John Friend....who I've never heard of until know. You are pretty knowledgeable. Yes, Pandora is a sensitive soul (just like her Mommy).....and I'm glad you said that my cat has a soul!!! as some don't believe that .....and even if you didn't mean it literally.....I'm taking it that way!!!
I love Shiva's Lunar Flow yoga. I bet that felt good last night. Jen - so.....no comment about the pic's over at Hardcore? Do you like my favorite band's lead singer? LOL!! Are you into hard rock? A lot of us ladies are over at the Hardcore thread.
Meg - what's up........your package is ready to go, but I think it weighs too much to stick stamps on it and send it....so I guess you'll have to wait for me to get my lazy butt to the PO. I hate going there cuz there's always a line. I'll get it out with my next Ebay shipment.