Kathy G
Cathlete
I tried out the cardio premix on Tracey Staehle's Walking Stronger and had a blast! I loved all the different variations she gave for the treadmill...walking backward (yikes, had to go slow on this one)...lunging....in and out and in and out with a squat....side stepping...and finally marching and butt kicks. These were all alternated with fast walks and incline walking. I tried to keep up with Tracey's speed but sometimes had to take it down a notch, but I kept up with her incline! 
Oh, and Allison (Allie/Crazystpr) was an excellent floor modifier. I was tired just watching her, lol! Great job Allie! (if you read this) I'm going to have to give it a shot trying to keep up with you next time.
Kathy G
Oh, and Allison (Allie/Crazystpr) was an excellent floor modifier. I was tired just watching her, lol! Great job Allie! (if you read this)
I'm going to have to give it a shot trying to keep up with you next time. Kathy G