To The Max breakdown of time, CB (Calories burned), MV (Met Value) and Equipment

C

Czechfan

Cathlete
Hi,

I remember someone did something like this for Cathe's LIS series when it came out and I found it immensely helpful. I hope this will do the same for you all on TO THE MAX. The calories burned and met values were taken from the workout manager copied and pasted. The premixes were taken from the premixes tab shown in cathe.com for this dvd. Enjoy and have a sweaty fun blast!

TO THE MAX DVD

EQUIPMENT NEEDED: step, 3 risers each side, pair of 3, 5, 8 and 10 lb hand weights, Firewalker Blue Band, a set of Slide N Glide discs

FULL WORKOUT WITH NO PREMIXES: TIME= 54 MIN, CB= 664 , MV= 9.0

Premix #1 63:00 To The Max Extreme - equipment needed: step, 3 risers each side, pair of 3, 5, 8 and 10 lb hand weights, Firewalker Blue Band, a set of Slide N Glide discs
CB=663 Met Value= 9.0


Warm up
Solid Step
STEP TABATA
30/20 Hiit
Low Impact Slide N Glide Tabata
Compound Leg Work
Fitness Tabata
Core with upper body focus
COOL DOWN STRETCH

Premix #2 To The Max Extreme - No Solid Step 55:19 - equipment needed: step, 3 risers each side, pair of 3, 5, 8 and 10 lb hand weights, Firewalker Blue Band, a set of Slide N Glide discs. CB= 676 MV= 9.0

Warm up
STEP TABATA
30/20 Hiit
Low Impact Slide N Glide Tabata
Compound Leg Work
Fitness Tabata
Core with upper body focus
COOL DOWN STRETCH

Premix #3 Less Impact 38:51 - equipment needed: step, 3 risers each side, pair of 3, 5, 8 and 10 lb hand weights, a set of Slide N Glide discs. CB= 479 MV= 9.0

Warm up
Solid Step
Low Impact Slide N Glide Tabata
Compound Leg Work
Core with upper body focus
COOL DOWN STRETCH


　

　

Premix #4 Fitness Tabata instead of Compound Legs 51:20 - equipment needed: step, 3 risers each side, pair of 3, 5, 8 and 10 lb hand weights, Firewalker Blue Band, a set of Slide N Glide discs. CB= 627 MV= 9.0

Warm up
Solid Step
STEP TABATA
30/20 Hiit
Fitness Tabata
Core with upper body focus
COOL DOWN STRETCH

Timesavers:
Premix #5 No Core 46:09 - equipment needed: step, 3 risers each side, pair of 3, 5, and 8 lb hand weights, Firewalker Blue Band, a set of Slide N Glide discs. CB= 565 MV= 9.0

Warm up
Solid Step
STEP TABATA
30/20 Hiit
Compound Leg Work
COOL DOWN STRETCH

Premix #6 Low Impact SNG Tabata/No Core 45:36 - equipment needed: step, 3 risers each side, pair of 8 lb hand weights, Firewalker Blue Band, a set of Slide N Glide discs.

CB= 553 MV= 9.0

Warm up
Solid Step
Low Impact Slide N Glide Tabata
30/20 Hiit
Compound Leg Work
COOL DOWN STRETCH

Premix #7 Step Tabata Only 17:18 - equipment needed: step, 2 risers each side, pair of 3 and 5 lb hand weights, a set of Slide N Glide discs. CB= 162 MV= 7.0
Warm up
STEP TABATA
COOL DOWN STRETCH

Premix #8 Low Impact Slide N Glide Tabata Only 16:45 - equipment needed: step, 2 risers each side, a set of Slide N Glide discs. CB= 162 MV= 7.0
Warm up
Low Impact Slide N Glide Tabata
COOL DOWN STRETCH

Premix #9 Fitness Tabata Only 16:41 - equipment needed: step,3 risers per side, a pair of 8lb dumbbells, a set of Slide N Glide discs. CB= 162 MV= 7.0
Warm up
Fitness Tabata
COOL DOWN STRETCH

Premix #10 Triple Tabata 26:41 - equipment needed: step,3 risers per side, a pair of 3 and 5lb and 8lb dumbbells, a set of Slide N Glide discs. CB= 295 MV= 8.0

Warm up
Step Tabata
Low Impact Slide N Glide Tabata
Fitness Tabata
COOL DOWN STRETCH

Premix #11 No 30/20 Hiit 39:24 - equipment needed: step,3 risers per side, pair of 3, 5lb, 8lb and 10lb dumbbells, a set of Slide N Glide discs. CB= 426 MV= 8.0

Warm up
Solid Step
STEP TABATA
Compound Leg Work
Core with upper body focus
COOL DOWN STRETCH

Premix #12 No Compound legs 46:40 - equipment needed: step,3 risers per side, pair of 3, 5lb, and 10lb dumbbells, Firewalker Blue Band, a set of Slide N Glide discs.

CB= 578 MV= 9.0

Warm up
Solid Step
STEP TABATA
30/20 HiiT
Core with upper body focus
COOL DOWN STRETCH

Premix #13 30/20 HiiT only 26:15 - equipment needed: step, 3 risers per side, Firewalker Blue Band, a set of Slide N Glide discs. CB= 266 MV= 7.50
Warm up
30/20 HiiT
COOL DOWN STRETCH

:)
 
Thanks Czechfan for doing this for both DVDs! It is very helpful. Hopefully I will get my DVDs tomorrow.
 
How can To the Max Extreme with no solid step(Premix 2) burn more calories than To the Max Extreme with the 7 minutes of step (Premix 1)? The step portion isn't just filler, it is very intense???
 
Thanks so much for posting this. I just did my default "jump through" of the full workout (sans core) yesterday. Definitely easier to pick out a premix using your breakdown. yeah, I was toasty.

To the Max Tuesday - Crossfire Friday!
 
Hi,

I just wanted to add that I printed my copy out and trimmed off the excess on each side of the margin and folded it in half and put it inside the dvd case. This way I'd know at a glance what a particular premixes calorie burn, met value was so I'd know about how tough it was and if I wanted to take it on. For example; Cathe's KPC has a met value of 7.0 so I knew it would be challenging but not super killer like one of Cathe's HiiT workouts or the new CrossFire and To The Max workouts. So, it gave me a gauge as to how hard the workout will be and what calorie burn would be so I'd know in advance and decide accordingly. I figure its always nice to have the info and so I wanted to share it hoping it will be helpful to other Cathletes as well.

Nora
 
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