Thursday Sept 24, 2015

[Cathe Friedrich]

Attention Cathe Live Subscribers: This Thursday, Sept 24th at 9:15am EST, we will be doing "Strong Upper Body Express" Live!
We will hit each upper body part with a few exercises & one finisher before moving on to core work at the end. See you in the morning.


EQUIPMENT NEEDED:

A full-sized step with three risers under each side.

A set of 5, 10,12,& 15 pound dumbbells

A 6ft medium resistance fitness band

Please use lifting gloves if you have them.

 

[lisa_la_machina]

I need this workout!!! I've done Strong Upper Body with/Core Live from 10/23/14 more than any sane person would be willing to admit.

Looking forward to feeling the UB burn. Thanks, Cathe!

Lisa

 

[cher54]

Yay! Thank you, Cathe! You always deliver!!

 

[Cathe Friedrich]

EVERYONE PLEASE NOTE: i'm adding 5 pound weights to the lineup and also please use lifting gloves (if you have them) for this work out

 

[FireLight]

I love the Thursday morning Live classes!

Ready, set, lets lift!

 

[FireLight]

I need this workout!!! I've done Strong Upper Body with/Core Live from 10/23/14 more than any sane person would be willing to admit.

Lisa, you go girl!
I previewed the 10/23/14 workout today after today's Strong UB Express class and I'm feeling DOMS just watching it! YOWZA!
Looking forward to doing the full hour of UB rack, I mean joy.

 

[firemedic]

It's been an hour since doing this workout and my arms are still quivering!!! I love the original strong upper body but this express really gets the job done in shorter amount of time.