Thrusting Hammer Punch?

[Biteset]

Anyone know what these are? They're in the Butts & Guts breakdown...

 

[mspina]

These are either on KPC or KickMax - you lunge forward in a deep lunge, while you do a hammer motion with your hand in a fist. Kind of like you are doing a VERY serious hammer of something right near your front foot. It's all one fluid motion - as you lunge down, you are hammering down. Then you push off the front foot to come back to standing. The lunges are LOW, and you are constantly moving, so it's a great endurance workout for the butt.

m.

 

[Sekcy_Gymnast]

I belive its in KM.

Take Care,
~Adri~
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[allwildgirl]

I think she does 'em in HSC too. And they're in KPC. The ones in KM have a front snap kick after them.

 

[Sekcy_Gymnast]

Well DAH me. I shoulda known that }( }(


~Adri~
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[kathryn]

They are in High Step Challenge as well (though I think the "thrusting" ones she's refering to aren't technically a 'hammer punch,' as that is done with the side of the hand, like the head of a hammer).