The Challengers wk of 7/26

[punka274]

My workout is done..i decided on the orginal Low Impact Step and did that cardio and weight circuit on there. I added heavier weights instead of the 3's she uses and a bb instead of a stability ball...i burned 630 calories in 1:10minutes I thought i would try an easier workout... YEAH RIGHT, i was gasping for air, had to lower my step to 6inches after the first step combo

Roxie-Nice job on your workout!

 

[punka274]

Morning,

Had a weird dream last night. Apparently i was a Lego-building-pro and every time i built a house out of Lego's, Godzilla would come and stomp them. It was quite the dream...

Today is suppose to be a rest day but i will do P90x Yoga...probably until i get tired of hearing Tony's comments

later

 

[Roxie 1965]

Good Morning,

Went for a 2 mile walk this morning, it was hot and humid then went to the farmers market and now I am going to clean house and then lay out in the sun. I will do last nights workout later and then abs.

Stats:
34 min
32 in the zone
150 min hr
168 max hr
254 cals burned. (This was a personal best for me never walked this fast).

Amelia-enjoy your yoga I need to do that to.

 

[Roxie 1965]

Good Afternoon,

I laid out for 2 hours turned the sprinkler on me to keep me cool and then I came in and did CLX Push Phase 3 for the last time and TJ Ab Jam standing abs.

CLX Stats:
34 min
28 in the zone
136 min hr
166 max hr
214 cals burned.

Abs:
9 min
8 in the zone
139 min hr
161 max hr
60 cals burned.

 

[punka274]

Morning

Today will be a 50min cardio. I'm not sure what im going to do yet. May just wait for DH to wake up and do a CC. Then again i may pull out a step workout...as usual,have no idea

I weighed this morning and I'm down 1.4 from last week. I also had DH measure me and im down everywhere. I couldn't believe i was finally down in my arms, i haven't lost there in years So it looks like im doing everything right. just gotta keep going. Its tough but i can do it

My kids are at there meme's for most of the day so i think i will take advantage of the silence and lay out in the sun this morning before doing a workout.

Later my Niece is coming over again to spend the night and were going out for pizza.

Later Gators

 

[punka274]

I'm done with my workout and VERY proud of myself. I did ALL of stepblast! Burned 585 calories in 55 mins My step wasn't on any risers but i still got in a great workout! First time I've ever done all of SB I really love the music in that one.

Hello to everyone!

I had to share this adorable video, its about a baby goat that gets a little excited. Its SO CUTE.....check it out!

http://purinaanimalallstars.yahoo.com/?v=7888575