The CHallengers, Nov 12th
- Thread starter punka274
- Start date
idream
Cathlete
Hi Amelia! and you all!
My computer is playing up don't know whats wrong with it so if I disappear its only becuase its not letting me post.
Todays workout, Ripped and Chiseled and low on the legs. I got tired very quickly and wanted to finish up after chest. That low leg work is tough stuff!
Have a great day.
My computer is playing up don't know whats wrong with it so if I disappear its only becuase its not letting me post.
Todays workout, Ripped and Chiseled and low on the legs. I got tired very quickly and wanted to finish up after chest. That low leg work is tough stuff!
Have a great day.
Roxie 1965
Cathlete
Good Morning,
Tonites workout is Basic Step add 1 set of risers. Went to the dentist yesterday for a temporary crown go in the 19th for a root canal on my broken tooth on no I will be able to eat again.
Andrea-great workout I did Get Ripped last nite and lowered my wt on the deadlifts and my back is ok today.
Amelia-have a good walk I need to start doing that again but I want to buy a better pedometer my is a cheap piece of junk.
Hi to Jean, AndreaH, and Elaine hope everyone has a good day.
Tonites workout is Basic Step add 1 set of risers. Went to the dentist yesterday for a temporary crown go in the 19th for a root canal on my broken tooth on no I will be able to eat again.
Andrea-great workout I did Get Ripped last nite and lowered my wt on the deadlifts and my back is ok today.
Amelia-have a good walk I need to start doing that again but I want to buy a better pedometer my is a cheap piece of junk.
Hi to Jean, AndreaH, and Elaine hope everyone has a good day.
punka274
Cathlete
Andrea-sorry your computer is acting up! Enjoy your workout today!
Roxie-Ugh, ive been putting off going to the dentist for a while now,my wisdom teeth need to be pulled or cut out. There hurting today,i will be soon!
Im so sad and mad right now
I was just told by my supervisor that Im only needed on saturdays. Just when I start talking about liking the extra money, there it goes out the window
when I got to work this morning she told me the news. Trebba, the administator was suppose to tell me yesterday.
They hired a girl about three weeks ago(she can work full time AND she's friends/goes to church with my supervisor which I think isn't fair to me ) and they also hired another nurse last week so they just can't afford to pay me on tuesdays and wednesdays anymore I mean,I kinda saw this coming because after all ,i WAS only hired for saturdays.
she said there was too many people in the front. There suppose to expand there office by the spring time so i would be able to work full time then if i wanted to(and was able)....sigh,im just upset about it all
on the other hand my DH was excited about me being home with him agian.
ok,enough whinning...i will bbl,I will do a good workout today so I can get some of this frustration out
that just sucks(and I told her that too,of course in a appropiate way)
Roxie-Ugh, ive been putting off going to the dentist for a while now,my wisdom teeth need to be pulled or cut out. There hurting today,i will be soon!
Im so sad and mad right now
I was just told by my supervisor that Im only needed on saturdays
. Just when I start talking about liking the extra money, there it goes out the windowwhen I got to work this morning she told me the news. Trebba, the administator was suppose to tell me yesterday.
They hired a girl about three weeks ago(she can work full time AND she's friends/goes to church with my supervisor which I think isn't fair to me
) and they also hired another nurse last week so they just can't afford to pay me on tuesdays and wednesdays anymore I mean,I kinda saw this coming because after all ,i WAS only hired for saturdays. she said there was too many people in the front. There suppose to expand there office by the spring time so i would be able to work full time then if i wanted to(and was able)....sigh,im just upset about it all
on the other hand my DH was excited about me being home with him agian.
ok,enough whinning...i will bbl,I will do a good workout today so I can get some of this frustration out
that just sucks(and I told her that too,of course in a appropiate way
)
Roxie 1965
Cathlete
Amelia-Sorry to hear about the job they should have asked you if your availability had changed before they hired a full time person.
dreamyjeanie
Cathlete
Hi everyone.
Andrea, sorry your computer is acting up. Give it a good scolding, but no smacking. Electronics really don't do well with the smacking.
Amelia, sorry about the job changes. I know the extra money was nice, but enjoy the time with your hubby. I only have 1 day off the same as my dh so I know how that can be like. Take advantage of the extra time together. Of course you can mention to your employer that if some one calls in sick on Tuesdays and Wednesdays they can call you to see if you are available.
Roxie, nice work out. Glad the back didn't give you any trouble.
Hi to Elaine and Andrea.
This morning was 1 mile out with the dogs. Then combo 3 from 4DS LIS. I kept repeating it and I still don't think I get it. Then it was PLB going low on the lunges. I had trouble going low on the squats. I kept feeling a pinch in my hip socket so I couldn't go too low. Wonder whats up with it. Probably just angry because I hardly ever work legs any more and boy did it show today. I had to go way lower on the weights than what Cathe was using. I didn't realize how much I was neglecting strength training in my legs. Now I know. I will probably pay for it tomorrow by not being able to walk.LOL
Hope everyone has a great day.
Jean
Andrea, sorry your computer is acting up. Give it a good scolding, but no smacking. Electronics really don't do well with the smacking.
Amelia, sorry about the job changes. I know the extra money was nice, but enjoy the time with your hubby. I only have 1 day off the same as my dh so I know how that can be like. Take advantage of the extra time together. Of course you can mention to your employer that if some one calls in sick on Tuesdays and Wednesdays they can call you to see if you are available.
Roxie, nice work out. Glad the back didn't give you any trouble.
Hi to Elaine and Andrea.
This morning was 1 mile out with the dogs. Then combo 3 from 4DS LIS. I kept repeating it and I still don't think I get it. Then it was PLB going low on the lunges. I had trouble going low on the squats. I kept feeling a pinch in my hip socket so I couldn't go too low. Wonder whats up with it. Probably just angry because I hardly ever work legs any more and boy did it show today. I had to go way lower on the weights than what Cathe was using. I didn't realize how much I was neglecting strength training in my legs. Now I know. I will probably pay for it tomorrow by not being able to walk.LOL
Hope everyone has a great day.
Jean
ElaineP
Cathlete
Andrea: Computers can be like men, they respond when they know they will be getting something.
Amelia: I know how you feel about the hours. I usually work 1 to 2 days aweek but last winter they hired a new girl. I was offered the hours but I could not comit. I was told hiring her would not infringe on my hours. Well, I haven't been working to much and when I am scheduled they really do not need my help. Hang in there!
Roxie: good luck with the dentist.
Jean: good work out. Yup, you'll be feeling it tomorrow!
AndreaH: Good job getting 4DS bootcamp done!
This morning I did L&G standing work. Of course going lower on lunges and squats. I was pretty winded. I forgot how much this WO gets your heart rate going. I didn't have time to do the KPC premix. I did go for a 1.05mi. walk,trip,walk,trip....(puppy has not figured out how to walk straight)
I'm having our cable on our TV switched to basic, meaning my kids will not be able to watch alot of the channels they have been watching. DH and I have been noticing them watching waaaaay too much and not all appropriate for the little guy. So this afternoon will not be fun at my house. Anyone want to switch places with me for a day or two?
Amelia: I know how you feel about the hours. I usually work 1 to 2 days aweek but last winter they hired a new girl. I was offered the hours but I could not comit. I was told hiring her would not infringe on my hours. Well, I haven't been working to much and when I am scheduled they really do not need my help.
Hang in there!Roxie: good luck with the dentist.
Jean: good work out. Yup, you'll be feeling it tomorrow!
AndreaH: Good job getting 4DS bootcamp done!
This morning I did L&G standing work. Of course going lower on lunges and squats. I was pretty winded. I forgot how much this WO gets your heart rate going. I didn't have time to do the KPC premix. I did go for a 1.05mi. walk,trip,walk,trip....(puppy has not figured out how to walk straight)
I'm having our cable on our TV switched to basic, meaning my kids will not be able to watch alot of the channels they have been watching. DH and I have been noticing them watching waaaaay too much and not all appropriate for the little guy. So this afternoon will not be fun at my house. Anyone want to switch places with me for a day or two?