Thank you Kathryn and others

[MelissaAnn]

After years of actively viewing this site for what I have found to be a wonderful place to learn and educate myself on how to live a healthier life, I have decided to step out of my comfort zone and finally post a message to thank Kathryn as well as others who have inspired me to adopt a healthier way of eating.

I have rationalized for years that my low-fat, low-calorie diet was "healthy". However, as I near 40, I finally decided that some of your advice was worth exploring. I read Dr. Fuhrman's book as well as several of the books that he recommended. What I finally had to admit to myself was how little I truly knew. Since reading the books, I have made significant improvements to my diet.

I wanted to thank you on behalf of all of us who have benefited from your advice. I know it takes time to respond to emails and I just wanted you to know that your efforts are appreciated.

Thank you,
Melissa

 

[kathryn]

Glad I could help, Melissa. I appreciate your appreciation! :7

And welcome to the forums! Now that you've dipped your toe in and started posting, I hope we 'see' more of you in the future.

 

[moni_stout]

Hi Melissa,

I am also a member on Dr. Fuhrman's website which gives you access to his forums. It is not free, but it has been a great resource for me and my husband. Congratulations on the healthy changes you are making!

Monica

 

[thinsgreat]

I too want to join in and thank so many of you for your advice and insights. Kathryn, are you a personal trainer? What's your story...how have you learned so very much?