Suggestions for quick no DVD leg work

[fit44]

I'm not sure if these are stand alone workouts or I add them to my leg day.


She says, "Your butt routine should go with your leg routine. Do not train it on top of leg day because you will overwork the area."
So I pick the set of exercises and add them to my leg workout, but don't train my butt on a separate day. Correct? The second sentence is confusing me! LOL
She says she trains her glutes twice a week, one deadlift oriented and one squat oriented.

 

[L Sass]

Hmmm, that's what I would think - treat them as an add-on? I generally work my legs heavy 1x week, and that always involves some kind of squat and some kind of lunge which hit the glutes.

But I deadlift when I do my back workout, and that also invariably hits the hams and glutes - especially when I deadlift from a 4" box. So on those weeks that I deadlift, and don't do a 2nd butt workout, because the deads count. So I think you are reading it right.

 

[fit44]

Would you add butt bible 1, level 3 workout to a leg day? Many of the butt exercises work legs too. She says that women who do the half squats are hitting the quads and not the butt.

 

[L Sass]

I would not. But truth be told I only use level 1 of BB, and then only as a warm up for when I do my "fluff legs" - and fluff legs are only done on the weeks that I don't deadlift.

And FWIW - and YOU know this - I totally agree: half squats (like most in my beloved Cathe workouts) don't touch the glutes. You gotta' go DEEP to engage the glutes.

 

[Jenniferlove]

It's PDF that you have to print (or just look at it on your PC screen); towards the end of the file she lists a few different exercise routines and it includes one for "bad knees."

 

[Jenniferlove]

For all of Pauline's stuff, go to www.fighterdiet.com.
She's more than a hoot, she is CRAZY instense. There is zero room for error or mistake with her. She's also a little over the top for me. Like when she thought she was packing on too much muscle, she did cardio for 3 hours a day to burn it off. 3 hours a day! I also have her butt bible dvd, and love it. I highly recommend her fighter diet greens ----> AWESOME! Some of her other tips that I've started are also more dietary: I drink vinegar before every meal, and my favorite go-to lunch is cabbage, mustard, and salmon. Love Pauline. Good choice.

Have you tried the Lifetime Cheese that she talks about? I'm thinking of buying some.

Thanks for the info on the diet greens; I've looked at them but haven't purchased.

 

[L Sass]

Have you tried the Lifetime Cheese that she talks about? I'm thinking of buying some.

Thanks for the info on the diet greens; I've looked at them but haven't purchased.

I've not tried that cheese - though it looks like a good option. But I avoid dairy so I've never been interested.

 

[fit44]

It's PDF that you have to print (or just look at it on your PC screen); towards the end of the file she lists a few different exercise routines and it includes one for "bad knees."

Yes, I purchased it. I wasn't sure if these are stand alone workouts, or if I add them to a leg day.

 

[Jenniferlove]

oh - gotchya