substitute for low impact step

[great2bfit]

On the January rotation what can I substitute for low impact step? Lori

 

[ldy_solana]

if you have low-max do the step only premix or rhythimc step is low impact enough just a little more difficult on the choreography.

kassia



When they discover the center of the universe, a lot of people will be
disappointed to discover they are not it -- Bernard Bailey

 

[luvtorun]

I agree with Kassia. LIS is a shorter version of LowMax. A lot of the moves are identical.

 

[great2bfit]

THanks girls, I have all cathe's tapes except low max RS, and low impact step. Can you believe that? How about CTX step and intervals would that work? Lori

 

[luvtorun]

Lori, the only CTX step tape I have is All Step, but I believe Step and Intervals would sub nicely for LIS. There is steady state cardio as well as some blasts in LIS and it sounds like what is what Step and Intervals is also.