STS - Fit Chicks 03/23

[looking good]

Morning Ladies,

Well I started Mesc 3 yesterday and like the slight changes of increasing and decreasing in weight. My chest is talking to me this morning. I am going to do Imax 2 today for cardio.

On Saturday I did my first Plyo legs because I could not wait anyone to try them out . I went light on weight so that this would be more cardio. WOW....awesome is all I can say.... will need to work up my stagima for these.

Have a wonderful day Ladies,

Therese

 

[spyrosmom]

Morning!

Tonight will be #19, chest and tri's and weights and plates abs. I'm a little perplexed by the wts for the flat bench press, they seem to be all over the place. But I'm sure there is a method to the madness. This weekend I did MIC for cardio - woosh! and I did just the step from CW on Sunday - my calves were (and still are) sore from MIC.

Have a great day,
Nan

 

[marnold]

Hello chickies! Well tonight is Step Heat for us and tomorrow is disc 19. Yesterday we did disc 18 and my lower back is feeling it! I think I may have gone a tad heavy on the one legged deadlifts. I also just pre-ordered the STS Cardio! I am SO excited. I think it will be WELL worth the money. I feel like I have ants in my pants!

 

[spyrosmom]

#19. Hardest one yet!!! Double wave loads! OMG!!!! This one was tough. I was kaput after the chest work. I've never been so happy to work shoulders in all my life, mostly bc it meant I was done with chest. I've had cardio make me queasy before, but not weights. At least not til tonight. Shoulda eaten my Wheaties. I managed everything except the last 2 flat bench presses (only got 6 in the last set) and the middle set of incline flyes (only got 8 instead of 10) My arms were wearing out! I know I will do the whole STS program again, but I can say, I don't look forward to this disc again, ever I should sleep good tonight.

Nan