FitSaxe
Cathlete
Hi Everyone,
We asked for STS 2 and We finally had it as a series years after.
I would like to have a STS 3
It would be a small series compared to the original STS.
For lifting part I would like below split:
Will we ever run out of suggestions as far as lifting is concerned lol
Hoping to hear from you all,
We asked for STS 2 and We finally had it as a series years after.
I would like to have a STS 3
It would be a small series compared to the original STS.
For lifting part I would like below split:
- a anterior chain split on a total format using a specific training technique. Chosen by Cathe
- a posterior chain split on a total format using a specific training technique. Chosen by Cathe
- a single-muscle/body split or a two-body/muscle split. like Biceps and Glutes split, a free download offered to calendar customers.
- Bonus, Hiit low and high impact, mobility and pilates/yoga.
- Bonus weight lifting one quad-bonus and one glute-bonus.
Will we ever run out of suggestions as far as lifting is concerned lol
Hoping to hear from you all,