stopped lifting started swimming and lost weight

[thinkgod1]

i used to exercise 2 hours a day 6 or 7 days a weeks hurt my knees pretty bad i did half strenght half cardio now i exercise less. Swimming every other day weekends off i do back extentions exercise on the ball for posture every day about 30 reps every morning and thats it! i lost weight belly thighs and pants fit looser . diet is still the same my diet is (not good not bad) i never count calories i dont eat vegs like i should but i dont eat any sweet i never have the desire for sweets like some people. i eat fruits salads pizza white bread white rice beef pork. i take a lot..... of vitamins no drink or smoke for me. i think drinking and smoking ruins peoples health and diet

 

[bethj]

How long do you swim for? And how many days a week? Do you do any particular stroke?
Beth

 

[thinkgod1]

about a hour and a half 4 times a week backward and fordward storks doing laps also use those foam weights in water that hold you up in water while i kick my legs for legs strenght i still think its the change that made me lose weight