Stair Climber Celulite Crusher

[gidget1978]

Again, here is another one!


Time----Task--------1-10 scale--------1-20 scale
1-10----warm up-----3-----------------6
10-13---jog---------5-----------------10
13-16---fast jog----6-----------------12
16-17---recover-----4-----------------8
17-20---run---------7-----------------14
20-23---fast run----8-----------------16
23-24---recover-----4-----------------8
24-30---fast jog----6-----------------12
30-31---sprint!-----10----------------20
31-32---recover-----4-----------------8
32-35---fast jog----6-----------------12
35-38---run---------7-----------------14
38-39---recover-----4-----------------8
39-40---run---------7-----------------14
40-43---fast run----8-----------------16
43-44---recover-----4-----------------8
44-46---run---------7-----------------14
46-49---fast run----8-----------------16
49-50---sprint!-----10----------------20
50-60---cool down---4-----------------8

Lori

 

[Fit_mommy]

Lori, will you stop posting these evil work outs! I really DON'T want to feel compelled to try one!

 

[gidget1978]

Oh come off of it!!! You have a gym membership!!! Try it and let me know how it goes:7 :7 :+ :+
Lori

 

[Fit_mommy]

I will print them all out and do them all one after the other tomorrow...how's that? :7 :7

 

[gidget1978]

PUUUUUUUUUUUUUUUUUUUUUR-FECT!!! Now your talk'in!!!

Lori:7

 

[Fit_mommy]

Okay, well then I will do this tomorrow and report back when I'm done!

 

[gidget1978]

K...but if something happens, make sure you give your Dh your user name and password so he can let us know if you are in ICU and I will send you some flowers.What kind would you like?
Lori

 

[gidget1978]

Wanted to add, Approx-700 cals burned