SS/PP reps
- Thread starter Cbelle
- Start date
ss-10-16 for most with biceps being 26 for upper body-lower I have never counted but my guess is 30 something for squats and 24 for lunges a rough guess(she does bonus reps)
back(dlift)16
cpress 16
side raise/f raise 10/8
pullover 16
fly 16
rotor cuff 16(this one seems wrong to me but that is what is written)
overhead 14
bicep 26
lying tricep 16
rear delt 10
con. curl 28
tricep push up 16
pp-chest press 16
bentrow/deadrow 8/15 non stop
flys -16
the fonze-12
shoulder press-10
1 arm row 12
fraise-10
rearfly-10
bicep -12
hammer-12
dips (I think it is)12 super slow or maybe 8
kickbacks-12
again lower I didn't count but I think 36 for squats 16 for the rest of the lower(not sure)
this is pretty close altho not exact
back(dlift)16
cpress 16
side raise/f raise 10/8
pullover 16
fly 16
rotor cuff 16(this one seems wrong to me but that is what is written)
overhead 14
bicep 26
lying tricep 16
rear delt 10
con. curl 28
tricep push up 16
pp-chest press 16
bentrow/deadrow 8/15 non stop
flys -16
the fonze-12
shoulder press-10
1 arm row 12
fraise-10
rearfly-10
bicep -12
hammer-12
dips (I think it is)12 super slow or maybe 8
kickbacks-12
again lower I didn't count but I think 36 for squats 16 for the rest of the lower(not sure)
this is pretty close altho not exact