spin workout recommendations please

[kristieschultz]

I just got a used kaiser spin bike and want some workouts. I was hoping for something difficult but not killer. I've read alot about spinervals on videofitness. They seem really hard. I like to work out hard sometimes but not ALL the time and would like a nice variety to choose from. Fun would also be nice too.

Does anyone has suggestions?? thanks.

 

[Mckmain]

You might check out www.itrain.com ..they have audio programs for cardio machines. Although I have not used any iCycles (for spinning), I have read here people like them. I use iClimbs for my Elliptical and they are quite motivating and fun and not real pricey...

 

[sancho]

I use icycle from itrain and like it and especially like the price. I also do spinervals and really like them. There are different levels of spinervals, so you can choose what you want. You also pick your speed and tension, so if you want to go easier, you can. I have not tried any of the other cycle workouts. Flickety fit has some on their site. You could try a couple through them before you buy.