Something I wanted to share with you all.

[janiejoey]

Hi Everyone,

I'm probably the last one to know this, but... I just found out that right after a strength training workout and a cardio workout, DRINKING A PROTEIN SHAKE, feeds your muscles, (I use whey protein with fruit and water) and no fat with this shake... This curbs my appetite for the rest of the day! I have 5 meals a day, and one of them is this protein drink (of course right after a workout). I am so excited about this discovery! DUH!

Janie

The idea is to die young as late as possible.

http://www.picturetrail.com/janiejoey

 

[allwildgirl]

Ummmmmmmmmmm.... Janie? How long have you been reading these forums? And you're just discovering this now?

I'm just teasing. Yes, it's wonderful to have a protein drink after your workout. And they're so darn TASTY!

 

[janiejoey]

I know! I've read this many many times and it just went past me for some reason. Sometimes, things just don't hit you until you are ready for them. Wished I was paying more attention, cause I could have prevented so many hunger pangs. Oh well. Live and learn. And I thought I was opened minded!

On the brighter side, I'm still learning, even after 50.

Janie

The idea is to die young as late as possible.

http://www.picturetrail.com/janiejoey

 

[red_mct]

Some days I feel like I work out just for the shake. ESPECIALLY since getting my Magic Bullet! :7

 

[candi]

Janie,

This is a good reminder!

 

[2121]

I know there are many threads about protein drinks, but could you all please tell me how you make yours and what products you like best? Thanks. Melissa

 

[bostonwendy]

Hi Ladies - I am also interested in how you make your protein shakes. Are there particular products that are low in sugar (and don't have fake sugar, either)?

wendy

 

[amberwaves]

Hi Janie..

Did you find something you like? Please share. I look when I go to the store, but get soo confused. So many calories it seems. And I just hate drinking calories, I would rather eat them!!

Amber