Six day weight training using one body part per day.

[janiejoey]

To get the muscles more confused and truly work hard on one body part per day and using weights to muscle failure.

Just An Example:

Day 1: Chest
Day 2: Triceps
Day 3: Legs
Day 4: Shoulders
Day 5: Back
Day 6: Biceps
Day 7: Rest

Also would need to have cardio at least 6 or more hours after your weight training workout.

Example: 40-60 minutes not necessarily in this order.

Day 1: Kick box
Day 2: Steps
Day 3: Martial Arts
Day 4: Aerobics on the floor
Day 5: Treadmill
Day 6: Boxing, Yoga or stretching, depends how you feel
Day 7: Rest

Or perhaps every other day for cardio.

You get the idea!:7

Janie

[/url]

The idea is to die young as late as possible.

 

[janiejoey]

Just wanted to clarify a little more. When doing a body part for each day, we would at least use 4 different kinds of exercises for each body part and use only 8-10 reps, to build muscle.

Janie

[/url]

The idea is to die young as late as possible.