September 23, 2021

[Cathe Friedrich]

Attention Cathe Live subscribers: Thursday, September 23, 2021 at 9:30am EST we’ll be doing “Boss Bands & Loops: Metabolic” LIVE! It’s time to pull out your Boss Bands and Boss Loops and get ready to sweat . This metabolic workout incorporates a series of challenging exercises using your fabric bands, fabric loops and handweights along with splashes of cardio activity to get the job done!

Equipment Needed:

Lifting gloves strongly recommended

Boss Bands

Boss Loops

A variety of weighted dumbbells (I’ll be using (10’s, 12’s and 15’s)

A fitness mat

 

[aqua girl]

YAY!!!! Thanks Cathe....like the combo of weights, bands & loops! I just recently made
a blender workout called Metabolic Weights, Band & Loop. . We must have been on the same wave length! Can’t wait...it might turn into another download