hottiescientist
Cathlete
Wow, am I the first today? Good morning!!
I think its because most of you guys are having a rest day. I actually really like to make Sunday a vigorous workout day to start the week off right (and I hate mondays!)
Yesterday, because of Ivy's comments I decided to do most of BM2. I did the step routine and then DH came into the room and asked if I wanted a break so he could do a GS workout. I was so happy that I let him. I then came back for the power circuits but man, I was tired by then. I barely could stand without shaking near the last blast. (I'm REALLY bad at plyo/air jacks.) And then I finished with a timesaver premix of GS Chest Back and Biceps or whatever order that's in.
Not sure whats on the plate today as I still have to figure out how I'm going to schedule the day. Something with a "max" in it for sure. But probably some attempt at an interval workout. I think for the work week though I'm going to stick to 4DS, especially on time crunched days.
Have a happy Sunday!
I think its because most of you guys are having a rest day. I actually really like to make Sunday a vigorous workout day to start the week off right (and I hate mondays!)
Yesterday, because of Ivy's comments I decided to do most of BM2. I did the step routine and then DH came into the room and asked if I wanted a break so he could do a GS workout. I was so happy that I let him. I then came back for the power circuits but man, I was tired by then. I barely could stand without shaking near the last blast. (I'm REALLY bad at plyo/air jacks.) And then I finished with a timesaver premix of GS Chest Back and Biceps or whatever order that's in.
Not sure whats on the plate today as I still have to figure out how I'm going to schedule the day. Something with a "max" in it for sure. But probably some attempt at an interval workout. I think for the work week though I'm going to stick to 4DS, especially on time crunched days.
Have a happy Sunday!




