Cathe Friedrich
Administrator
Attention CatheLIVE subscribers, Thursday Sept 14th, 2023 at 9:30am EST, we’ll be doing “Strong and Fit: Core and Basic Stretch” Live! Get ready to work the abs/core from all angles in this no equipment workout followed by a basic stretch.
This completes the last workout in this four part mini series of the Strong and Fit moderate-to-heavy weight strength training programs featured exclusively on CatheLIVE! This series will always be designed a little differently each time it’s offered and it will be offered randomly a few times a year.
Equipment Needed:
A full sized mat
This completes the last workout in this four part mini series of the Strong and Fit moderate-to-heavy weight strength training programs featured exclusively on CatheLIVE! This series will always be designed a little differently each time it’s offered and it will be offered randomly a few times a year. Equipment Needed:
A full sized mat