Running rotation with new LIS?

[buneknek]

I have 8 weeks to train before my half marathon (November 4). I was wondering if Cathe or any runners on this forum can make some rotation incorporating the new series. I run 2-3 times a week with long run on Saturday. Thanks.

 

[RapidBreath]

Have you already started to train? Are you doing any strength training while preparing for your half? How many days/week would you like to workout?

 

[buneknek]

Yes I've been training, I do exercise 6d/wk 3 days of strength, 4 days cardio. My rotation this wk will be like these:
Sun: High reps
Mon: HiiT + 20 mins run
Tues: Drill max
Wed: Run 5-6 miles
Thurs: MIS upper only + abs
Fri: rest
Sat: long run 9-10 miles

What do you think?

 

[kellymom]

I'm in almost the exact same situation (my half is on Oct. 16) and would love to see what suggestions you get! I have a very similar rotation going on as well.

 

[buneknek]

I'm in almost the exact same situation (my half is on Oct. 16) and would love to see what suggestions you get! I have a very similar rotation going on as well.

Kelly how was your race?