Round yoga mat
- Thread starter staci24
- Start date
I know it can be used for yoga and stretching. What about weight training and cardio? Anyone tried that? Thanks!
Lady Vol Fan
Cathlete
I use it for barefoot cardio and it works great. I wouldn't think the surface would perform well with my footwear.
Except for Turkish get ups (since so much contact with floor I will use a mat), otherwise I like my surface as flat as possible when weight training.
And congratulations on the mat!! I LOVE mine
Except for Turkish get ups (since so much contact with floor I will use a mat), otherwise I like my surface as flat as possible when weight training.
And congratulations on the mat!! I LOVE mine
Thank you!I use it for barefoot cardio and it works great. I wouldn't think the surface would perform well with my footwear.
Except for Turkish get ups (since so much contact with floor I will use a mat), otherwise I like my surface as flat as possible when weight training.
And congratulations on the mat!! I LOVE mine