ROTATION ALTERNATIVE QUESTION

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I AM NOT A RUNNER. WHAT CAN I DO IN PLACE OF THOSE DAYS?

THANKS

 

[fit_fairy]

Not sure what rotation you are doing, but Cathe sometimes says run and sometimes she says interval run. For the run days any kind of steady state cardio will work. I like to do KPC. On interval run days any of the interval step routines would work. Or if you have an exercise bike you could do that. The key is variety.
HTH

Catherine

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