Rockin' the KETTLEBELLS *** Monday

[deanie]

Good morning!!

I hope everyone had a great weekend!

here is my workout for today (this week I am mixing Resolution and SIM since I'm off track from last week, and I'm anal)

Resolution I
​

warm up:
tgu
3l/3r
25# kb

Resolution I:
bb press: 55#
swings: 24kg kettlebell (53#)

set gymboss for 30 minutes:
10 rounds competed
advanced level
:30-1:00 minute rests between sets (only 3 sets @ 1 min.)
11:19!!! left on the gymboss--> so completed workout in 18:40 minutes!! O.M.G.!!!!(last week completed 10 rounds in 21:10 minutes)WOOHOO!! Happy Dance!!! Yeah Baby!

18,650# moved!!!

Added:
pullups 2X5

total poundage moved: 19870!!

.....feeling very bad a$$ today

NOTES:
not sure what to do with this workout next, up my weights, use double kb's (which will make it a little different,) or add in some box jumps (which I love) see how I feel next week



Have a great Monday!
BBL

 

[Gayle]

Good morning!

Great workout Deanie! Very bad-ass. Congrats to DH and DS on their soccer game!

I'm not sure if I'll be able to get in a workout today. I'm taking a half day from work to try and get the kitchen ceiling painted and a final coat of poly on my window pieces.

Waves to the gang!

Have a good day!

 

[Farmer]

Hi everyone. Sorry I have been AWOL. I went to FL for my cousins wedding. It was beachside and very nice. I haven't worked out since Thursday and I won't be able tonight because school starts for me.

Deanie- Way to go with your w/o and DS with the quick feet.

Gayle- Hope your day is constructive.

Waves to everyone. Will check back tomorrow.

 

[lioness]

Good Afternoon,

I am taking a rest day today. Yesterday I ran 4 miles.

Deanie ~ You rocked your workout! Congratulations! I vote for Box Jumps. I love them too.

Gayle ~ Have fun working on your kitchen.

Rhonda ~ Hope you have fun at school today!

Waves hello to the rest of the crew.

 

[mj476]

Good Afternoon!

Sorry I've been MIA as well. I did Pure Barre yesterday. Used 8# for curls, hammer curls, rear delt row and military press. Used 5# for chest presses (various) and tricep extensions. Also did 1 pullup and 2 chinups. PB didn't seem as hard as it used to be but my quads are killing me today -- hurts to walk down the stairs! I didn't really feel that bad before doing my workouts this morning but I'm feeling it all day today. Today's workout was 30 Day Shred (Level 1):

Pushups
Squat and Press - 10#
Jumping Jacks
Jump Rope
Crunch
Hip lifts
Bent Over Dumbbell Row - 12#
Lunge with Bicep Curl - 12#
Butt Kickers
Boxing
Cross-body Crunch
Supine Flyes or on bench - 13# (up 1#)
Anterior raise and side lunge - 10#
Butt Kickers
Jumping Jacks
Jabs
Jump Rope
Bicycle Kicks

Then I did Ultimate Advanced Cardio Barre (but no arms and abs). I think it was PB that gave me the DOMS but I'm sure CB didn't help matters.

Deanie - Great workout!

Farmer - Hope you had a good first day of school!

Gayle - Happy renovating!

Jane - Enjoy your rest day!

Waves to everyone!

Marcy