Rock Bottoms June 25th

[gidget1978]

Today is the 25th isn't it? I don't even know the date anymore

All I did yesterday was a run so today I have to double up and do yesterdays day and todays Which is PS Back/Bic/BBW and Imax3...Geez, I will be working out all morning!!!! LOL

Lori

 

[Scorpio]

Hey Lori,

I didn't do anything yesterday either. Lower back was sore (has been since my 45 min run last weekend - maybe there's more to why I hate running!), plus I was busy getting ready for my trip to Toronto today.

I've adjusted the week somewhat to account for travel, so this morning I did IMAX 3. Tomorrow I plan to do back/bi's & abs plus BBW (I'm keeping my fingers crossed for a stability ball in the hotel fitness room!). Wed. I'm planning to do the non-step portions of SJP & MIC in my room (if my room is too small, I'll have to go to the fitness room and do some other form of cardio). Thurs. will be chest, shld & tri's & BBW. Friday, I'll be back at home and will do Rythmic step. I'll be camping on the weekend, but I'll try to get in the 300 walking lunges.

I won't be checking back until Friday when I get home.

You ladies have a great week!

Cheers,
Susan:7

 

[gidget1978]

We are pretty quiet these days, aren't we?:-(

Yesterday I did PS C,S&T and a 4 mile run. It was a good workout and I went heavy with the weights and am feeling it today I was thinking about running outside today but DS is taking his nap earlier then normal. I think he is working on some teeth..poor guy, so he isn't in the best of moods.

I will check back later!
Lori

 

[gidget1978]

Looks like Im alone:-( Oh well...I did the Viper yesterday and abs. So today I am just going to do a long run, abs and 300 walking lunges.

Lori

 

[jharris35]

Hi Lori and Susan,

Sorry I haven't been around. Saturday I did BM2 and some how I did something that made my lower back super sore. So Sunday and Monday ended up being rest day.:-(

Tuesday I did LIC cardio, yesterday was standing legs & glutes from L&G and today I did step/hilo circuit + upperbody + some abs from SJP/SB.

Lori I have about a week and half left of this rotation left. It was a fun I'm glad I joined you. Hope your little guy is feeling better.

Jenn;-)